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I find myself constantly doing well for a week and then slacking off for a week in many different aspects of life. It's a yo-yo approach. If this is you don't worry. You are not alone. We are all human.

"The difference between ordinary and extraordinary is that little extra." - Jimmy Johnson #Motivation #HardWork #NeverGiveUp

Salt water can also boost the immune system, improve mood, enhance cognitive function, and flush out toxins. #SaltWater #Wellbeing

"If you're not embarrassed by the first draft of your work, you've waited too long to start." - Mark Twain #Motivation #KeepGoing

Take care of yourself and take care of others. Daily investment in the 6 pillars is the way: morning sunlight, daily movement, quality nutrition, stress control, healthy relationships, deep sleep. Re-up every 24hrs so you can contribute and support others consistently too.

Need a pick-me-up? Go for a quick walk outside. The fresh air and sunlight will help you feel more energized and alert. #BodyHack #MoodBooster #Nature

Walking is a great way to improve your cardiovascular health, strengthen your bones and muscles, and boost your mood. #Walking #HealthBenefits #GetMoving

Yoga can help to improve cardiovascular health by lowering blood pressure and cholesterol levels. #YogaForHeartHealth

Running is a way to heal. #running #RunningMan #fitness

Don't get discouraged if you have a setback on your weight loss journey. Everyone slips up from time to time. Just pick yourself up and keep going. #motivation

"It's a journey, not a destination." - Ralph Waldo Emerson #quoteoftheday

I hated running. Then I learned about Zone 2 training and exercising to specific heart rate zones. It changed my life. Here's why. 📕 Make Sure To Bookmark ✅ 🧵👇 /1

Don't deprive yourself of your favourite foods. Just try to enjoy them in moderation.

There are many different types of yoga, but they all share the common goal of promoting physical and mental well-being. #yoga #yogadaily

I'm not the best athlete, but I'm proud of myself for making an effort to be more active. Every little bit counts! #KeepGoing

It's a journey, not a destination. You won't arrive and then be fulfilled. It's the process of getting there that's the fulfilling part.

The spookiest thing you'll see all day... #WHOOP #HappyHalloween