ConsistentlyConsistent (@betterself2505) 's Twitter Profile
ConsistentlyConsistent

@betterself2505

Body hacks, motivational quotes, and lifestyle tips to help you live your best life. Get inspired to be healthier and happier.
Sometimes funny.

ID: 1714159485579886593

linkhttps://consistentlyconsistent.substack.com/?r=30khp2&utm_campaign=pub-share-checklist calendar_today17-10-2023 06:00:55

44 Tweet

5 Followers

23 Following

ConsistentlyConsistent (@betterself2505) 's Twitter Profile Photo

Salt water can also boost the immune system, improve mood, enhance cognitive function, and flush out toxins. #SaltWater #Wellbeing

Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo

Take care of yourself and take care of others. Daily investment in the 6 pillars is the way: morning sunlight, daily movement, quality nutrition, stress control, healthy relationships, deep sleep. Re-up every 24hrs so you can contribute and support others consistently too.

ConsistentlyConsistent (@betterself2505) 's Twitter Profile Photo

Need a pick-me-up? Go for a quick walk outside. The fresh air and sunlight will help you feel more energized and alert. #BodyHack #MoodBooster #Nature

ConsistentlyConsistent (@betterself2505) 's Twitter Profile Photo

Walking is a great way to improve your cardiovascular health, strengthen your bones and muscles, and boost your mood. #Walking #HealthBenefits #GetMoving

ConsistentlyConsistent (@betterself2505) 's Twitter Profile Photo

Don't get discouraged if you have a setback on your weight loss journey. Everyone slips up from time to time. Just pick yourself up and keep going. #motivation

Dr Paddy Barrett (@paddy_barrett) 's Twitter Profile Photo

I hated running. Then I learned about Zone 2 training and exercising to specific heart rate zones. It changed my life. Here's why. 📕 Make Sure To Bookmark ✅ 🧵👇 /1

I hated running. 

Then I learned about Zone 2 training and exercising to specific heart rate zones. 

It changed my life. 

Here's why. 

đź“• Make Sure To Bookmark âś…

🧵👇

/1
ConsistentlyConsistent (@betterself2505) 's Twitter Profile Photo

There are many different types of yoga, but they all share the common goal of promoting physical and mental well-being. #yoga #yogadaily

ConsistentlyConsistent (@betterself2505) 's Twitter Profile Photo

It's a journey, not a destination. You won't arrive and then be fulfilled. It's the process of getting there that's the fulfilling part.

OLLIE (@intotwenty) 's Twitter Profile Photo

Mindset is key. While there are many factors that contribute to wealth, ultimately it's the mindset that separates those who achieve it from those who don't. This encompasses beliefs, habits, and attitudes towards money, risk, opportunity, and even themselves.

OLLIE (@intotwenty) 's Twitter Profile Photo

Positive change doesn’t just happen overnight. However, making positive changes everyday compound to greater changes over time. In it for the long run.

OLLIE (@intotwenty) 's Twitter Profile Photo

Life can be beautiful man. Take off those shades and embrace the color life can bring. Ya beauty!!!!! Have a colorful day wherever you are.

Life can be beautiful man. Take off those shades and embrace the color life can bring.

Ya beauty!!!!!  

Have a colorful day wherever you are.