BetterMe: Health Coaching(@betterme) 's Twitter Profileg
BetterMe: Health Coaching

@betterme

Since 2017, we have been on a mission to create a healthier world for everyone, regardless of age, sex, physical ability, or background.

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linkhttps://bttrm.me/wall_pilates3 calendar_today31-07-2017 12:44:56

3,0K Tweets

126,3K Followers

73 Following

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Feel the freedom bttrm.me/wall_pilates3 !

Wrap yourself in the silky softness of our bodysuits, designed to move with your body effortlessly πŸ§˜β€β™€οΈβœ¨

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Stretching isn't just for the bodyβ€”it boosts your brain too! Mix weighted and non-weighted, linear and non-linear moves for new neural pathways. Save to try at home! 🧠bttrm.me/wall_pilates3

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πŸͺ„ Think of a dowel as a smart, DIY way to keep your posture in check and improve your shoulder, scapula, and spine mobility and stability!

Like and comment if you wanna see more of this bttrm.me/summer_body3 !

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The Butterfly Hug is a technique that uses body movements to help with:

πŸ¦‹ Calming down the nervous system

πŸ¦‹ Making your attention more flexible by involving different parts of the brain

Make sure to save and share this smart technique! πŸ‘‡
bttrm.me/summer_body3

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If a dumbbell and a kettlebell had a baby, it would be a weight ring! bttrm.me/wall_pilates3 😊

This little, but powerful, tool will add extra resistance to your yoga or Pilates workouts at home, helping engage your core and tone your arms without adding bulk.

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Take a pause, follow the steps, and let the stress melt away. Save this post now. Your future calm self will thank you! bttrm.me/summer_body3 😌✨

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Challenge yourself with this brain-bending exercise! bttrm.me/wall_pilates3 πŸ₯ŽπŸ“· Share your experience in the comments!
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Another fight at home, deadlines looming, stress creeping in. πŸ₯² The Butterfly Hug Tapping Method is like a cozy hug for your emotions: by gently tapping your shoulders and giving yourself a warm hug, it’s a soothing way to find calm in the chaos. Save it, just in case πŸ“·

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Challenge yourself with this brain-bending exercise! πŸ₯ŽπŸ«³ Try and comment how it went bttrm.me/summer_body3

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Discover the latest workout essentials on BetterMe Store – because every workout deserves a touch of glam bttrm.me/summer_body3 πŸ’‹βœ¨

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Ready to take this endurance challenge? Drop a comment and let us know how many reps you conquered πŸ₯΅ bttrm.me/wall_pilates3

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Ankle weights are the game-changer you never knew you needed! bttrm.me/summer_body3 βœ¨πŸ€Έβ€β™€οΈ

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