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According to research, when confidence is high in athletes, they: -Are able to focus on task at hand -Express more positive emotions -Body language changes -Sense of control increases -Tend to utilize positive coping strategies Put people in positions to build confidence

Follow the 24-hour rule: Enjoy success or grieve the loss, but within 24 hours, get back to the work. After a poor performance, getting back to work silences the negative voice in your head. After a triumphant performance, getting back to work prevents complacency.

In today’s The Herald I speak to Beth Potter on how she builds on her biggest-ever win, pressure, pushing through the hard times and today’s World Series race in Italy heraldscotland.com/news/23551444.…

Chasing outcomes is often a recipe for disappointment. When you focus on the process, you can find success even if the outcome isn't what you expected. Do the small things each day & you'll develop better habits that will help you reach your goal in the long run.

What it took for Great Britain's Beth Potter to win WTCS gold in '23 #WTCSMontreal 🥇! #Triathlon

One year on... 😍 3️⃣6️⃣5️⃣ days since this great moment at #Birmingham2022 when Beth Potter brought home the first medal for Team Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥉 #GreatExperiences #SwimBikeRun

Katie Archibald: “I need to clean Rab’s road bike because it’s covered in energy drink and the tyres are flat but I just can’t touch it.” In today’s The Herald heraldscotland.com/sport/23691987…

This is quite funky. Dave Butler using his computer science skills to analyse every World Series race since inception in 2009 & highlighting the changing demands of what it takes to reach the podium. One for any data geeks. triathlete.com/culture/news/a…

BETH POTTER IS WORLD CHAMPION!!

Not a bad day of sport for British Women! 🇬🇧 Charlotte Purdue moves to 2nd UK All-time in the marathon with 2.22 and Beth Potter becomes World Champion in triathlon! 👑 HEROES! 🤩

New World Triathlon world champion Beth Potter has a world-class support team in place in Leeds to help her fulfil her potential - including a double Olympic gold medallist. 220triathlon.com/news/beth-pott…

In today’s The Herald I speak to newly crowned world triathlon champion, Beth Potter, about her remarkable rise through the sport, the emotions of a season which ended in the best way possible and going into 2024 as an Olympic favourite heraldscotland.com/sport/23838303…

Shortlisted! Beth Potter and the Aberfeldy Multi-Sport Festival are on the shortlist for the #ScottishSportsAwards23 🏴󠁧󠁢󠁳󠁣󠁴󠁿👇

Jack Maitland, how an epic triathlon journey began... Alistair Brownlee Jonathan Brownlee Beth Potter British Triathlon tri247.com/triathlon-news…

Coach Jack Maitland on Beth Potter’s rise from triathlon novice to World Champion tri247.com/triathlon-news…

⭐ SPORTSWOMAN OF THE YEAR: BETH POTTER ⭐ Having switched sports from athletics just 6 years ago, Beth Potter rounded off the year by becoming the first Scottish triathlete to win the World Triathlon Championship Series. #SWISAwards2023 sportscotland Triathlon Scotland @brittri

In today's The Herald I speak to Beth Potter about the mental pros and cons that come with being world champion, how her life has changed and how she feels about going into the new season with a target on her back heraldscotland.com/sport/24168955…

the perfect transition doesn't exi... 😮‍💨

"Don't let anyone tell you you're too old." ❤️ An emotional Beth Potter speaks to Rachel Stringer after winning bronze 🥉👏

.. I remember Beth in the juniors in my former mentoring days & have so enjoyed her transition into the triathlon .. & now she is an Olympic medalist! 👏🏻🥉 Beth Potter And a S\O to golden boy Alex yee ! 👏🏻🥇 .. rowing gold too! Anything else I’ve missed whilst travelling?!