I have availability to work with 3 more runners on their mindset/mental wellness goals. Let me know what you care to improve 🙂 (U.S. only)

See if you can spot the pictures with the blue/green dragonfly and the little brown snake. Pictures from Brady's Run Park, home of the Rabid Raccoon 100.

Gracing your timeline with beautiful skies...

It's Water Wednesday‼️ QP or share a picture of water!

I opened my counseling spots! If you know anyone in PA who needs support, send them to finishstrongercounseling.com - Adults - Anxiety - Trauma - Eating Disorders - Mindset - Runners

I've been working with an ultrarunner for several months on his ultrarunning goals, and wanted to share a little bit about his success, and some of our strategies and skills that we work on. The full 6:00 video is available on my YouTube channel, Shannon Be Short Run Ultra.

"Look ahead. Don't waste precious energy on past failures. Learn the lessons. Apply them. But move on from them." - Patrick Lindsay For one of my recent long runs, I went to the Rabid Raccoon course. Loved it! Oil Crick is next month and Rabid is in May. After Oil Creek, I

I just published a new post on my Buy Me a Coffee Have you ever signed up for a race, but didn't prepare for it? buymeacoffee.com/shannonmick/ha…

I just published a new post on my Buy Me a Coffee Working with an ultrarunner for several months now buymeacoffee.com/shannonmick/wo…

End of the Week Check-In! Ask yourself the 3 questions below. I gave my answers. [Pictures from the Oil Creek 100 course. I found treasures: sunglasses (bled to get them because they were in giant jaggers), a brand new black drink cozie with a gold skull, and two beautiful

Hi, I’m Shannon! If you are reading this, then you may be new to my content and services. Allow me to introduce myself… Many people know me as Be Short Run Ultra. I’ve been running 50+ mile ultramarathons since 2016. My focus has been to get faster over the 100 mile distance.

🤩 Trail Treasure 💎 All in one run, good stuff! I'm so glad that I didn't spend $38 the other day on new sunglasses. What's the best thing you've found on the trail?

An easy week of training is coming. I took this pretty picture on a hilly tempo trail run. EZ 2 mi MOD 5 mi EZ 2 mi 1,148 ft elevation gain. 83° F and partly sunny! It was a fantastic run.

What Is My Mindset? Do you have a fixed or growth mindset? To find out, start by reading the following statements and decide which ones you agree with most: 1. You're born with a certain amount of intelligence and it isn't something that can be changed. 2. No matter who

Big Client Wins and What it is Like Working with Me Here are some big client wins and things that people are saying about working together from the past few months. I work with runners and ultramarathon runners all over the U.S. on their mindset, mental wellbeing, and race

I just published a new post on my Buy Me a Coffee Big Client Wins and What it is Like Working with Me buymeacoffee.com/shannonmick/bi…