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Those long runs with no music hit different. You're on your own. Nothing to entertain you. Just you, alone with your mind and your thoughts. Enduring discomfort for miles and miles and miles. Fighting your demons. Endurance training will toughen your mind like nothing else.

The easiest way to lose fat is to go to bed with your belly feeling a little hungry

Day in the life as a self-employed 25yo youtube.com/shorts/I_3sAqW…

There's no better way to start the day than with freezing cold water on your skin. That physical and mental buzz outpours onto the whole morning. Can't beat it.

You can’t go through life without being real with others That’s not how authentic relationships are built Opening up and being vulnerable can be scary but it’s so important You need to show people exactly who you are youtu.be/58UdhuCBnbE?si…

The fact that you aren’t where you want to be should be enough motivation.

How to become a formidable individual Hope you got some value from these thoughts 🤝

A simple two minute activity can cure your stress and anxiety today Don’t believe me? Have a watch and try it out for yourself Insanely underrated tool for self-growth youtu.be/nFKugA5i5iw?si…

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