2024 INS Sleep until your rested🛌 Hydrate MORE!🥤 Stretch before and after a workout🧘‍♂️ Cut out the noise!✊ Protect your Peace🕊️ Up your veggie intake🥕 2024 OUTS Not going to the RSF🏋️‍♀️ Negative Energy🪫 Comparisons🤡 Not drinking enough water🥤 Staying in your comfort zone🫰

Scanning in on your first try entering the RSF 🤝

Welcome back everyone 😄👊 We can't wait to see everyone back at the RSF.

Happy to finally see those lines to the weight room. 👏🏽😃

Knowing that Intramural Sports start very soon 🤩

🚨 Break up the studying with some pawsitivity! 🚨 TODAY: Pet friends are awaiting at Moffitt Library, as part of the Pet Hugs program! 🐶🐾 ✨ Pet a pup, and lift your spirits! ✨ ⏰ 12-1 p.m. 📍 East Terrace, Moffitt Library 🔗 uhs.berkeley.edu/pethugs

𝗦𝗢𝗟𝗗. 𝗢𝗨𝗧. 🤟 Haas Pavilion is the place to be tonight! #GoBears x #BeatLA

Lebron is at the RSF getting a quick pump before tonight’s game. #GOBEARS

I SAID MEET ME INSIDE THE RSF SO WE CAN DO A PILATES CLASS.

🚨 Unleash some pawsitivity! 🚨  TODAY: Drop by for canine cuddles, and fetch a dose of relaxation with your new furry friends. 🐾📚✨ Puppers await at Moffitt Library, as part of the Pet Hugs program! ⏰ 12-1 p.m. 📍 East Terrace, Moffitt Library 🔗 uhs.berkeley.edu/pethugs

🌟 Exciting News! 🌟 Let's come together to make sure Berkeley students have the resources to care for their physical and mental health. Click the link in our bio to learn more and get ready to give on March 14! 🎓💙 #berkeleyrecwell #calbiggive

🚀 Today's the day! It's Big Give Day, and we're calling on all our amazing supporters to join us in making a positive impact on Berkeley students' health. Let's make a collective difference in fostering success and wellbeing. Click the link in bio for more info! 🎉 #calbiggive

A heartfelt THANK YOU to our incredible community for making Big Give Day a resounding success! Your generosity and support have surpassed our expectations, and we are immensely grateful for each and every donation. #Recwell #ThankYouDonors #CommunityImpact

To everyone that is enjoying their Spring Break, Don't worry we'll hold it down while everyone comes back. 👊💪😁

Open Lap Swim is now available at Legends Aquatic Center! 😍😍😍 Dive (or dip your toes) into Legends' 50-meter lanes every Sunday, from 10 am to noon🏊🏊🏊 Open swim is available at Legends until May 5th... DON'T MISS OUT🏆🏅🐻

The Berkeley Marina is now open! Come take a splash as the semester winds down! 💦

Join us for additional Pilates Reformer offerings! 💪 Gain total body strength, balance, and core control. Our trainers can help you achieve your goals 💯. We provide Pilates instruction that is fun, challenging, and of course, rewarding! Sign up with the link in bio! 🧘‍♀️

Vote for any of the mascots pictured below for MASCOT HALL OF FAME of Fame! VOTE Lou Seal!!! mascothalloffame.com/the-vote-2024/

Congrats! Go Bears!

How is everyone out there enjoying their summer so far? 😎