Ben Mintah(@benxmintah) 's Twitter Profileg
Ben Mintah

@benxmintah

ID:71270826

calendar_today03-09-2009 14:48:06

12,6K Tweets

828 Followers

229 Following

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Here are some tips on gaining weight:

• Eat balanced meals with protein-rich foods like chicken and beans.

• Include healthy fats from avocados and nuts for extra calories.

• Stay consistent with meals and snacks to ensure you consume enough calories.

• Incorporate

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