Fasting is literally the greatest remedy—the doctor within. I fast 12-16 hours daily and do four 48+ hour fasts annually. I highly recommend it for gut reset, cognitive performance, and detoxification. Here is my ultimate fasting blueprint: 🧵

Looking for a quick way to reset that doesn't include an extended fast? (48hrs+) Try the same protocol that I use to reset my internal internal organs and heal the gut lining: • 24-hour fast • Salt flush • Replenish with a symbiotic • Easily digestible solid foods

Leading by example

Sometimes peak health lies at the end of simple things we know we should do.

The step-by-step path to your full potential. I'm taking on 15 new clients to reverse your health condition over 12-weeks. With this exact roadmap. To walk this path with me in Q4, book a call here: join-aura.com

Friday night. Empty gym, empty stomach, caffeinated. Powered by the mission.

The smoothie-supplement stack that carried me through the day: - 150ml water - 1 scoop protein - 5g creatine - 5g l-glutamine - 10g collagen - 1/2 tbsp raw honey - 1 raw egg - Large handful blueberries - 10ml liposomal curcumin w/ piperine - Topped with raw milk