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Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis pubmed.ncbi.nlm.nih.gov/40049759/

Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis. 運動はすべての集団で認知、記憶、遂行機能を改善するアンブレラレビュー。運動による認知面のリハ栄養の強固なエビデンスです。 pubmed.ncbi.nlm.nih.gov/40049759/

What a mammoth effort from all involved! Congratulations Ben Singh PhD on this important study 👏👏👏

🧠🏃‍♂️ ¡El #ejercicio mejora la cognición en todas las edades! 📈 Especialmente en personas con TDAH, donde potencia la función ejecutiva. 💡 Los mayores beneficios se observan con intensidad baja o moderada🔬💪 bjsm.bmj.com/content/early/…

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear. Hunter Bennett @bensinghphd UniSA theconversation.com/ice-baths-are-…

Ice baths are popular for exercise recovery and general wellness. But what does the science say? UniSA researchers dive in here: theconversation.com/ice-baths-are-… via The Conversation - Australia + New Zealand

Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis (open access) doi.org/10.1136/bjspor…

The effectiveness of exercise for improving brain function 🧠 This new meta-analysis included data from 13 systematic reviews, 2,724 randomised controlled trials and 258,279 participants 📚 Aiming to establish the effects of exercise on various aspects of brain function 🔍

Reference: pubmed.ncbi.nlm.nih.gov/40049759/

Can lifestyle interventions for mental health be delivered digitally? Our latest meta-analysis in JMIR Publications examines the evidence from 61 RCTs of online exercise, diet and sleep interventions for various dimensions of mental well-being: lnkd.in/eCKuEUib

Can #exercise make you smarter? UniSA researchers show that exercise of any kind boosts your brainpower at any age, with medium-low intensity exercise having the best benefits for #memory and #brain function. bit.ly/4c1nkHo

A total honour to present alongside such esteemed speakers! Join us at 10am. See you there, Adelaide! South Australian Sports Institute UniSA

Incredible to hear from such talented and accomplished athletes!

Had an amazing time at the South Australian Sports Institute opening yesterday! Incredible facility, surrounded by so many talented athletes - an outstanding day overall!

Infographic 📊 "Exercise in cancer care for people with lung cancer: A narrative synthesis" A narrative review was conducted to explore the role of #exercise in #cancer care for people diagnosed with #lung cancer. 👀 Read: zurl.co/cb9Cy Volume 28 | January 2025

Moving your body can have a big impact on your brain – and it doesn't have to be a workout at the gym. Ash Smith @bensinghphd UniSA theconversation.com/heres-a-simple…

Here’s a simple, science-backed way to sharpen your thinking and improve your memory. UniSA researchers explain: theconversation.com/heres-a-simple… via The Conversation - Australia + New Zealand

Check out our new piece in The Conversation - Australia + New Zealand, co-authored with Ash Smith From brisk walks to simple movement breaks, the evidence is clear: Regular exercise is one of the most effective and accessible ways to support brain health at any age. theconversation.com/heres-a-simple…

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