🇫🇷💥 Thierry Henry: "I know it sounds stupid, don't be scared to make mistakes. That's stops a lot of players." "My goal vs Man United. So many people ask 'why did you do that?' — cause I knew at Highbury I could do what the f*ck I wanted." (CBS)

⭐Your #BKTURC Player of the Match ⭐ 🏅Ioan Lloyd | @Scarlets_Rugby

Been a hard road getting back but looking forward to getting back out there tomorrow 🤞🏼

After a long and frustrating injury lay-off, fantastic to see Ben sier back on the park tomorrow 👌🏻 Lots of hard work and dedication to get to here, tomorrow the next step in getting Ben ready for the second half of our season. #GoWellBen🤙🏻 #TeamIronmen🖤💚💛

The latest Scrum V podcast is out! 🎧 Scarlets fly-half Ioan Lloyd joins Gareth Rhys Owen, nick robinson and, one of his idols, James Hook! 🏉 Listen on BBC Sounds 🔊 #BBCRugby

#TeamNews Our #Ironmen23 ahead of our final game of 2023, when we welcome the #Drovers to the Wern. We'd love to have you join us! 🏉 Clwb Rygbi Llanymddyfri 📆 Saturday 30th December 🕝 Kick Off 14:30 📍 The Wern 🏆 Indigo Premiership #TeamIronmen🖤💚💛

#TeamNews Our #Ironmen23 ahead of this weekend's Indigo Premiership fixture against the Ravens. 🏉 Bridgend Ravens 📆 Saturday 13th January 🕝 Kick Off 14:30 📍 The Wern 🏆 Indigo Premiership #TeamIronmen🖤💚💛

Full time here at the Wern and an improved performance from the #Ironmen sees us back to winning ways. With thanks to Bridgend Ravens, we look forward to visiting later in the season. Well done boys 🤙🏻 Merthyr RFC 🏉 50 7T BP Bridgend Ravens 32 4T BP #TeamIronmen🖤💚💛

I recently cycled with Craig from Paris to Bordeaux for Velindre. I am joining Craig again in their next challenge, the Wales Coastal Path Walk, and aiming to raise a £2500 which goes directly to his charity. Please give generously if you are able to. 📷 justgiving.com/fundraising/by…

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Huge congratulations to Ioan Lloyd, who on Saturday became the 253rd player to represent the Scarlets in Test rugby Llongyfarchiadau i Ioan, chwaraewr rhyngwladol rhif #253 y Scarlets #YmaOHyd

Wales have named their 23 to face England on Saturday with George North straight into the team at outside centre and Will Rowlands returning to the bench🏉 #BBCRugby

Congratulations to Craig Hudd on earning his club tie this afternoon. #BlueAndBlacks 💙🖤

The Hardest Geezer. The most incredible achievement. 💪 Russ Cook has finally finished his epic challenge, running the length of Africa - the equivalent of 385 marathons - in 352 days. Simply sensational. 🏃‍♂️

Great have Cal back in blue & black briefly, for his performance and also the chance to re-share my favourite image 😂😂

Rob Burrow, a legend who will never be forgotten ❤️

Oh my god. Heartbreaking 💔 ❤️

𝗜𝗘𝗦𝗧𝗬𝗡 𝗛𝗔𝗥𝗥𝗜𝗦 𝗝𝗢𝗜𝗡𝗦 𝗧𝗛𝗘 𝗣𝗢𝗡𝗧𝗬𝗣𝗥𝗜𝗗𝗗 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗧𝗘𝗔𝗠 🤝 We are very pleased to announce that Iestyn Harris has joined the Club as Assistant Coach for the 2024/25 season 🙌 🗞️ Read 𝘼𝙇𝙇 about it 🔗👉ponty.net/iestyn-harris-… #WeArePonty 🖤🤍

21: Try for Brecon courtesy of second row, Ben Sier. Brecon 5-14 B&As #COTP #YmlaenCasnewydd

🔲🔲 New Years Eve Signing News🔲🔲 Bedwas RFC are delighted to announce the signing of second row/Back Row Ben sier ✍️ The club would like to welcome Ben back and look forward to seeing him kick on and strengthen this squad in 2025 🖤🤍

Jac Lloyd on debut has the honour of the first touch of the game with Dragons kicking off in Glasgow. Lloyd yn dechrau ni bant yn Glasgow!!! #WeAreGwentRugby