Iconic Tower Bridge 🏃🏻 #run #race #london #running #weekend #sunday #fit #fitness #city #fun

Constable country 🖼️ #weekend #saturday #family #art #fun #history #heritage #sun #sunny #september

Yesterday was emergency services day So here is a belated post🚒 #emergencyservicesday

Today we remember those who lost their lives 24 years ago. Especially the sacrifice & courage of the 343 New York City firefighters who lost their lives doing the job they loved. May we never forget their bravery and all those who sadly died. 🚒 #remember #911Anniversary

C2C Ultra 🏃🏻 Tilbury to Thorpe Bay. Mud, fields, getting lost, falling over and then arriving at the seaside. All in all; a great day out. 🏃🏻🏅💪🏻 #running #run #race #marathon #ultra #fit #fitness #fun #cardio #medal #saturday #weekend

“Greetings grapple fans”! Proper old school fun afternoon and brilliant family entertainment at the wrestling. taking me back to my childhood. 👊🏻 💪🏻 #photo #photos #camera #view #views #life #love #family #fun #dad #daddy #wrestling #fight #fighting #fighter #boy #family

I must stop accidentally calling the new gym “CrossFit Love muscle” ! Although that’s an epic competition team name 😂 The all new CM2 It gets Hannah’s seal of approval. 💪🏻💪🏻 #gym #gymlife #gymmotivation #fitspo #fitfam #fitness #fit #fitnessmotivation #workout #cardio

Proud to be the Essex fire Firefighters charity rep. Fire Fighters Charity #charity #fire #firefighters #firefighter #fundraise

Podium Saturdays 🥇 1st place Mixed doubles at today’s Nuclear Fit🥇 Great to team up with Cathy Nicholls. Always a great event and even better because we set a new mixed doubles course record of 39:49. 🏃🏻‍♀️ 🏃🏻 🥇🥇💪🏻 #race #winners #medal #run #running #fit #fitness #fun

Mum & Dad go wine tasting 🥂 #wine #saturday #weekend #fun #happy #winetasting #wines #mum #dad

It’s national fitness day; so let’s look back on a good year for one of my favourite events. 2025 has been eventful at Nuclear Fit. A hat trick of 1st place finishes in the mixed doubles. Plus two course records set for a Brucie bonus. #NationalFitnessDay #fit #fitness #sport

National fitness day at @brentwoodrunningclub Leading Group B on a merry dance across Brentwood 🏃🏻 🏃🏻‍♀️ 🏃🏻‍♂️ #run #runners #runners #fit #fitness #running #photo #photooftheday #photos #photography #workout #team #instagood #nationalfitnessday #fun #team #cardio #wednesday #club

Come on England 🌹 🌹 This is your moment 🏉🏉🏉 #roses #england #rugby #final #worldcup

Joining the elusive Sub 40 club! It’s been a side quest of mine for a while to run a 10k in under 40 mins. Finally it happened today. Vitality 10k in 39:41 official time and a new PB 🛎️ Absolutely buzzing! #run #running #race #PB #sunday #fit #fitness #fun #london #weekend

Medal Monday 🏅🍺 #fitspo #fitnessmotivation #instafitness #fitnesslifestyle #run #runners #runners #fit #fitness #fitfam #running #photo #photooftheday #photos #photography #instapic #workout #team #race #fun #team #cardio #weekend #london #sunday #medalmonday

The face you make at minus 145 degrees Celsius 🥶 Cryotherapy trying to fix my old, broken and abused carcass. 🦴 🦽 🩻 🧊 #injury #fit #fitness #run #running #therapy #cold #chill #cool

“Last person I called `Darling’ was pregnant twenty seconds later”. - Squadron Commander the Lord Flashheart Rik Mayall, the Harlow messiah. #essex #legend #comedy #art #artwork

My first backyard ultra The Summit mentality backyard ultra in South Weald Cold, wet and windy Now get me in the bath 🛁 🏅 🏃🏻 🥶 💦 💨 #cold #wet #rain #wind #windy #run #running #marathon #ultra #ultramarathon #backyard #backyardultra #fit #fitness #endurance #motovation

Medal Monday 🏅 Only one medal can be mentioned today. The race that took storm Amy head on, soaked us to the core, threw mud in our faces and drove us back with blustery winds. It also made my knee sore. The summit mentality Backyard ultra. What an event. 🏃🏻 #medalmonday

Well that was a silly idea! Chelmsford half marathon in Fire kit 🚒 Thought I was going to overheat badly at times not bad considering my knee is knackered from last weeks ultra and I couldn’t walk at the beginning of the week. Thank goodness for painkillers #run #running