Never in a million years did I think I'd go to the big house for a meeting about Running for Resilience lol

“Eat it today… wear it tomorrow”

The MCG is incredible

Just used chatgpt agent mode to order my weekly meals from Gym Meals Direct. It logged in, correctly chose all meals and sizes, chose Monday delivery and applied my discount! MIND BLOWN!

"It's not stress that kills us. It's our reaction to it" - Hans Selye, Endocrinologist

Needed that

Packing for city2surf while listening to the R4R pod = ❤️

Hoot hoot! The Owls are off to the big dance!

What just happened?! 🤯 Our first win at Ellis Park in 62 years. #Wallabies

You seeing this?! #Wallabies

Wallabies win at Ellis Park for 1st time in 62 years + Owls make the GF for 1st time in 33 years = Tough weekend to top!

lol

Why wasn’t Zac given the space/tools to deal with his father’s death and learn to regulate his nervous system? A sad story hopefully all sports can learn from youtu.be/d-gzRR9PPVc?si…

Needed that

Aussie skiers- Where the best place to book a skiing lesson for kids (9yo) this Friday? Know a good place at Thredbo or Perisher?

Walk the dog?

Cadeyrn Neville taking home the trophy along with the MOTM award

Year of the Owl!

Needed that

“I can’t come to R4R because I'm not a runner.” “What makes you think that? We’ve got plenty of walkers.” “I don’t want people to think I’m slow.” “R4R isn’t timed or competitive. It’s just about doing some exercise and catching up with mates.” “Ok, see you there.” 6pm every