Thanks to Nina Teicholz, PhD for inspiring me to learn more about nutrition!

Just wondering how many people are getting message requests that start: “Hi (your name), random thought, have you ever thought about doing a TEDx talk?” I have also got the same message, but asking if I had ever thought about writing a book..! #justcurious #tedxtalk

I hope you enjoy this #banjo instrumental, “Ann The Dreadful Snake” 🪕 🐍 #40horsemule #bluegrass #ghsstrings #blessed #spotify open.spotify.com/album/1oYE4Xbb…

Snow is coming down but fortunately we have plenty of 40 Horse Mule 🚜 #coffee.. #winter #coffeetime #40horsemule #staysafe

40 Horse Mule 🚜 #coffee ☕️ goes great with bluegrass or country music! 😆 (Message me for details)

I hope you enjoy this original song from 40 Horse Mule 🚜 “That's What You Get (For Leaving Me)” youtu.be/8XSzxr8yPIs?si… via YouTube

I am excited to announce the 40 Horse Mule 🚜 project is back on track to record new original #music asap! Follow us here on X , Instagram or Facebook for updates. 40horsemule.com

I made it to the #weekend !! #finallyfriday #BlessedAndGrateful #40horsemule

I am pushing myself to learn something new everyday. Of course, that isn’t that hard to do considering how much I didn’t know in the first place! What is the old saying, “the one thing I do know is that I know nothing”? How true that is.

Watch Béla Fleck Deliver A Soul-Picking Performance of "Rhapsody In Blue" | 2025 GRAMMYs | GRAMMY.com grammy.com/videos/bela-fl…

That was my “seriously, you are out of coffee” look at a ⁦RCA Studio B⁩ session several years ago! 😆 ( I still have that reaction.) #studiob #bluegrass #banjo #40horsemule #ghsstrings #nashville #blessed

⁦⁦40 Horse Mule 🚜⁩ EP is still available at most digital stores, including ⁦Apple Music⁩ ⁦iTunes⁩ ⁦Spotify⁩ ⁦Google Play⁩ and more. 🪕 🚜 🎶 #bluegrass #40horsemule #banjo #coffee #blessed #ghsstrings #applemusic #spotify music.apple.com/us/album/40-ho…

Strong warning: ⚠️ ⛔️ #banjo pics ahead!!

Wishing everyone a blessed and peaceful day.. ☀️

How about some Flatt and Scruggs to get the day started!I hope you enjoy this old banjo instrumental called “Reuben” #flattandscruggs #banjo #bluegrass #classic youtu.be/Bqci8CdgkzU?si… via YouTube

I usually don’t eat dessert, but when I do, it is at Kiki’s Kitchen in Hendersonville, TN.! #friedpie #lard #icecream #blessed #dessert

“Ann The Dreadful Snake”from ⁦Bennie Boling 🪕⁩ & ⁦40 Horse Mule 🚜⁩. Thanks ⁦Bluegrass Today⁩ for the awesome write up! #bluegrass #banjo #ghsstrings #40horsemule #blessed bluegrasstoday.com/ann-the-dreadf…

Good morning 😃 to all! What a blessing to have another day. Although some days are great for some, they can be hard for others. Life is a gift. I pray I never take that fact for granted. I also pray for those who today are struggling to hang on. May God bless you today!

Great day for a walk in the park! #springtime #blessed #warmweather #sunshine

My first small batch of beef tallow. This is great for frying eggs! #beeftallow #healthyfood #masonjar #lowcarb #realbutter #celticsalt #oliveoil #blessed