First pedal of the year. Bit wet, but felt good! 🚲

Thank you Harlequins Women 🃏 for inspiring Rose. She’s loving playing Twickenham RFC 🇺🇦 and loved watching you play on Saturday against Saracens. #coyq Friends Of The Stoop #COYQ 🃏

Symptoms of #PTSD include vivid memories, flashbacks, nightmares, avoiding reminders of an event and feeling constantly on the edge. If you are affected by any of these, reach out. Help is there Combat Stress You got this 👊!

#youngvoices Class of 2025 at the #o2 arena London. Amazing! #prouddad

Dear parent It’s not your job to make your child the next Wilkinson, it’s your job to make them fall in love with rugby. Don’t ruin their experience by trying to re-live your childhood through them, let your child have fun without fear of failure. Sincerely Every coach. 🏉

Summer v Winter in the Alps 🇫🇷. Stunning whenever we visit. #france

2023, 2024, 2025 - #prouddad

fundraise.cancerresearchuk.org/page/paulslond… #NeverGiveUp

#grassroots rugby in the sun. Great morning at Twickenham RFC 🇺🇦

April is #monthofthemilitarychild - so proud to have these 3 in my life. Working away and deploying is tough for any service person, for the kids they have no choice and show resilience beyond their years! #prouddad #noordinaryjob

Nothing beats a Friday afternoon pedal! #teammoligan getting ready for RAF Association #rafarides2025 that is just around the corner. Sign up and enter today! 🚲 ☀️ rides.rafa.org.uk Royal Air Force

Taking to the field for the first time as Captain. Great win for Rose and her team Twickenham RFC 🇺🇦 yesterday scoring an unbelievable try as well. #rugby #prouddad #grassroots

Sgt William Andrews (Army) and Sgt Roy Moore (Royal Marines). Pops, Gramps, Thank you for your courage, sacrifice, and service. And thank you for the influence you had on me when I was a kid. We remember you and all who fought for our democracy and freedom. #VEDay80

For those struggling, do not feel alone. Help is there! #combatstress Combat Stress #ptsd #yougotthis

Really proud of the little man today. 3rd season playing cricket and to get player of the week so early in the season is a testament to his ability to try his best, listen and play the best he can! Well done Wilbo x #prouddad Hampton Hill CC

The night before day 17. Those that know, know. 😆

20 years ago I watched Kenny Logan work his magic at London Wasps. Great to see him this afternoon raising awareness for My Name'5 Doddie Foundation - Doddie would be proud! #lions British & Irish Lions 🏉

#PTSDAwareness day, a reminder to check in on those who might be silently carrying a heavy load — and that includes checking in on yourself. Talking about it matters more than most people know. Check in on that mate. Ask twice. Be kind. Be patient.

I never did get that call back in 2021. Faz……if you’re watching? British & Irish Lions

Well that’s it. British & Irish Lions stash put away for another 4 years. The collection of shirts is growing nicely. What an amazing 2025 tour. All the podcasts, reviews and following was worth it. Bring on 2029 when we take on the All Blacks 🏉 #rugby