Ben Kilner (@benkilner) 's Twitter Profile
Ben Kilner

@benkilner

2x Winter Olympian, Denver Broncos, Personal Trainer, Owner of @UnitGymFitness Instagram - @benkilner

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linkhttp://facebook.com/benjaminkilner calendar_today19-12-2009 00:48:36

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For today’s walk we took bin bags and picked up as much litter around our area that we could. Would be great if you all did this whilst you have time! #CleanUpGreatBritain

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Look at your phone average screen time. Multiply that number by 7 and then multiply that number by 52. Get your annual time spent on your phone. #PhonesDownHeadsUp

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Best to have a couple bars at your home gym. One with centre knurling (for grip on squats etc) and one without. Also the spin factor for OLY lifting is important to reduce stress on the wrists. #HomeGyms

Best to have a couple bars at your home gym. One with centre knurling (for grip on squats etc) and one without. Also the spin factor for OLY lifting is important to reduce stress on the wrists. #HomeGyms
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The Scottish government show no strong case why they keep our gyms shut whilst we watch pubs open around us. The priorities are all wrong.

The Scottish government show no strong case why they keep our gyms shut whilst we watch pubs open around us. The priorities are all wrong.
Ben Kilner (@benkilner) 's Twitter Profile Photo

If there is a positive I can pick out during lockdown it has given me the chance to build a website and get my online programs out there for you all! Coming this September #FunctionalFitness

If there is a positive I can pick out during lockdown it has given me the chance to build a website and get my online programs out there for you all! Coming this September #FunctionalFitness
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After about 7 years I finally got my hands on a Danny Larsen masterpiece. This is called Tåkestrå which looks very like the forest where I live! It’s made up of tiny dots!

After about 7 years I finally got my hands on a Danny Larsen masterpiece. This is called Tåkestrå which looks very like the forest where I live! It’s made up of tiny dots!