New PB today to celebrate @benjaminalldis bday. @calvinharris ride .. 31 workout in 3 weeks #letsgo #bensarmy #peloton #pelotondads @ The Fox's Den - Chez Fox instagram.com/p/CKXI8HIAXLVd…

Huge thank you to Ben Alldis from Peloton whose positivity is contagious and really pushes me through rides. Benjamin Alldis Peloton

The calm before the storm ❄️🎉 I bring good news - a brand new 30min Dance Music ride is going down this evening for all my Peloton ravers (6:30pm U.K / 1:30pm ET) I’m going bigger and better than ever with this one! Who’s excited?💯👇🏽

Your life right now is a result of what you have done in previous years. Your life in a year will be the result of what you do right now. Act accordingly👊🏽

There are people less qualified than you, doing things that you’d like to do, simply because they believed in themselves. #SelfBelief starts with #SelfLove. Breathe in, breathe out and just go for it 👑

31.7.21 - He’s only gone and done it. The future Mrs Alldis💍

There's nothing like working out from home. Sometimes, though, life gets in the way...the doorbell rings, the kids wake up. Or if you're like me, you forget your water bottle : ) That’s why we’re rolling out a pause feature for on-demand classes on the Peloton Bike and Bike+.

Shout out to everyone making progress that no one recognizes because you never let anyone see your darkest moments. You’ve been silently winning battles and transforming yourself. Be proud of every step you’re making in the right direction. Keep going because you’ve got this👊🏽

Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.👊🏽

A fun morning down at This Morning today running through some core exercises alongside Rochelle Humes , Vernon Kay and the Love Island boys Jay & Billy👏🏽💯

How to create a stronger you in 2023: 1. Exercise 3-5x/week🏋️‍♀️ 2. Sleep 7+hrs💤 3. Hydrate with salt&electrolytes🧂 4. High protein/wholefoods diet🥗 5. 8k+ steps/day🚶‍♂️ 6. DailySunlight☀️ 7. Hot/Cold Therapy🔥❄️ 8. Creatine&Collogen💊 9. Stretch/Meditate Daily🙏🏽 10. Drink Coffee☕️

7 fitness myths to AVOID in 2023: 1. No pain. No gain. 2. You can target certain areas for fat loss 3. More sweat = better workout 4. Lifting weights makes you bulky 5. Do lots of crunches for a strong core 6. Exercise can erase a bad diet 7. You need to spend hours working out

Nothing is more important in life than our HEALTH. Invest time and energy into building the strongest body and mind while you have the best opportunity to do so🙌🏽

BTS for the past year, I've been working on something really special... my very first book! 📚🎉 It's called RAISE THE BAR, and it's all about unlocking your potential, taking control of your life, and discovering and developing your talents 💪🏼Pre-order: linktr.ee/benalldis

The RAISE THE BAR 📚 UK book launch was simply the best! Thanks to everyone who made the trip in and can’t wait to hear what you think of the book! Order your copy: linktr.ee/Benalldis📚👍🏽

Raise The Book Tour ticket are now on sale! Tickets selling fast! Can’t wait to see you 🙌🏽 linktr.ee/benalldisbook

Can’t believe the Raise the Bar book tour kicks off in 2 days! There are still a couple of tickets for the show in Boston and the meet & greet in New Jersey. Get your tickets or copy of the book via the link below: linktr.ee/benalldisbook

THIS IS BIG! I’m thrilled to share that Raise The Bar is the Amazon Books billboard in NYC! Check out my new book here : amzn.to/485bdWy #thatreadingfeelingawaits

The Stronger You is back! 4 week program to build some serious strength gains! Who’s in?