I only ran a small portion of the pub route from HT to Robinwood Rd. Therefore I deemed it remote. Rest was coconut horse route back to the crib. Homeless looking JJ needs to rule as site Q if you have to actually run full pub route.

And never, never, ever let a jarhead speak

Oompa's pub coconut horse. Kinda. Sorta. Not really.

Oompa's pub run. Sorta. Ki da. Not really.

Fourteen for a double weinke beating at Midoriyama, the best afternoon workout in F3 Nation. BB up.

Running in the rain hides your tears Oompa's Q at "THE PUB" in the am. Your distance. Your speed. 45 minutes of Gastonia's original running AO.

Eight at THE PUB Gastonia's original running AO this morning.

Eleven for a "Double Respect Birthday Party" workout. Q shortened it by 15 minutes due to lightning in area.

Our Co-Q represents the best qualities of the Navy-Marine Corps team.

Montross has a mini me!!!!!

Saw this in Walmart

A great group of guys for a "Blood, Sweat, and Years" bootcamp at The Labyrinth in Gastonia this morning. BB to follow.

The Fighting Yank namorama yesterday morning, led by yours truly:

F3 Folsom Four 10 mile runners and the remaining 8 PAX did a Countdown Beatdown on freezing breezy morning led by your truly. Backblast post later.

90 plus temps at the greatest afternoon AO in F3 nation. BB up.

Never miss a Monday! Starting the workweek off with a F3 workout, run or ruck.

Work was done at the original "across the river" F3 AO. F3 Gashouse. 5 for bootcamp, 3 for painlab. Bootcamp BB to follow.