Before healing, before trust, before change there must be safety. Because without it, survival becomes the only goal. If you or someone you know needs support, we’re here. Reach out to Bembala, at 99806 60548 or 1800 103 9548 for free and confidential emotional support.

Children absorb our stress. What feels like a bad day to us can feel like rejection to them. Let’s be mindful of what we pass on. Reach out to Bembala: 99806 60548 / 1800 103 9548 – free, confidential emotional support

We’re building a Wellness Program for Men at NIMHANS– & we want to hear from you. 🧠Your candid thoughts. No judgment. Just real voices. 👥Men 18+, fluent in English Led by NIMHANS MHE & Psychiatric Social Work. 🔗 forms.gle/d3BLkpbDxj61Eg… #MensWellness #MentalHealth #NIMHANS

On this World Suicide Prevention Day 2025, let’s challenge silence with conversation, judgement with empathy, and despair with hope. Together, we can #ChangeTheNarrative on suicide. #WorldSuicidePreventionDay #MentalHealth #Hope #empathy

No one should face this alone. Bembala is here to help: Reach out at 99806 60548 or 1800 103 9548 for free and confidential emotional support. India: 988 – Suicide Prevention Helpline

Coercive control can leave victims feeling trapped, confused, and fearful — even if there are no visible bruises. At Bembala, we support women and children facing all forms of abuse. Reach us at 📞 99806 60548 or 1800 103 9548 for free and confidential emotional support.

Hiring Alert: Center Manager (Female Candidates Only) Location: Vydehi Hospital, Whitefield, Bangalore Job Type: Full-Time Send your CV to: [email protected] For more information, visit: bembalafoundation.org

1/2 👉 Want to learn evidence-based counselling techniques to support people in distress? The Atmiyata Course provides participants with skills in evidence-based counselling techniques to identify, reach out to, and support persons in distress. ⬇️

Abuse is never deserved. It is a choice made to control, belittle, or harm. It is not a reaction to someone’s flaws or mistakes. No one invites abuse. No one earns it. If you or someone you know is facing abuse, reach out to Bembala at 📞 99806 60548 or 1800 103 9548

This Navratri, let’s celebrate the strength within us, the courage to face challenges, the resilience to rise again, and the power to keep moving forward, one day at a time. 💛 Need support? Reach out to Bembala at 📞 99806 60548 or 1800 103 9548.

▶️For the first time, the Supreme Court has linked student dignity and mental health with the right to life. Our blog unpacks what this means for education in India: cmhlp.org/blogs/a-landma… #SuicidePrevention #StudentMentalHealth #YouthWellbeing

After spending so much time in survival mode, your body begins to understand that it can finally lower its defenses. This release of tension is a sign of healing, not weakness. Reach us at 99806 60548 or 1800 103 9548 for free and confidential emotional support.

Abuse can touch any family, any background. Everyone deserves safety, support, and a voice. Bembala supports women and children facing abuse or distress. Reach us at 99806 60548 or 1800 103 9548 for free and confidential emotional support.

Sometimes, we need to stop and take time for ourselves. If your're looking for a sign, this is it. If you're feeling distressed or overwhelmed, remember that you're not alone. We're here to listen and support you. Talk to us: @ 99806 60548 or 1800 103 9548.

Strength is not in silence. It’s in speaking up and seeking help when you need it. You don’t have to go through it alone. Reach out to Bembala for free and confidential emotional support. 📞 99806 60548 | 1800 103 9548 #WorldMentalHealthDay2025 #YouAreNotAlone

This festive season, gift safety. 🎁 Bembala Foundation is conducting self-defense workshops for 700+ women and girls with the Red Brigade team. Your support can help prevent violence before it happens. 💛 Donate now – every bit counts. #BembalaFoundation #16DaysOfActivism

This Diwali, let’s light up lives with kindness, courage, and compassion. 💛 May every home be filled with safety, love, and peace. #HappyDiwali #BembalaFoundation #LightOfHope