Placing this here with more thoughts to come. 💫 #beingisbeautiful

Our bodies are our test ground for truth. When we are disconnected from our bodies, we are disconnected from our internal foundation of trust, self-esteem and truth. I'll be exploring this in more detail tomorrow on my @doyoumined live at 3:30 pm PST

What is your relationship to your own sacred rage and clean anger? 🔥 I have decided to host a *free* online workshop on this so we can gather in community to talk about this. If you're interested in learning more, you can sign up using the link in my bio.

Exhale. We have to stop waiting for someone or something else to save us. And we have to release the idea that we can "save" someone else. Now...remember, there is a difference between supporting someone and trying to "save" them.

Hello codependent patterns aka attachment wounding... We see you and your origins. We thank you for keeping us safe and regulated in the only way available to our nervous systems at that time.

This week on @doyoumined (at 3:30pm PST) we're jammin' on the topic of anger. Why anger matters and how to get into right relationship with your own clean anger. Link in bio to download the app, and watch my series. 🧡 #beingisbeautiful

I've spent a majority of my life in the desert and it gets more and more beautiful every time I come home to it. 😍#beingisbeautiful #desertbaby

Gulp. What is your relationship to anger? And...if you're ready to explore this more deeply, I'm hosting a free workshop Nov. 30th -- link in bio to sign up. 🤔 #beingisbeautiful

Have you ever noticed this pattern in your experience? *sigh*

The problem isn’t the conflict, my friends. It’s how we handle it, and move through it that is the challenge.

Ever take a leap and make a big commitment and wabam - all your shit rises to the surface to be dealt with?! Piles of resistance. Patterns of doubt. Unprocessed emotions. Boxes of untouched trauma & your deepest desires. Unopened.

Reading these words light up my whole body. I know Her well...and she brings a grin to my face. She comes with medicine -- the medicine of liberatory love. A medicine that invites us into the places we've repressed, shut down, or avoided.

We are being asked *demanded* to look at some BIG stuff.. the impact of racial capitalism, colonization, classism, patriarchy, sexism, degradation of the feminine...and on and on.

It is time to step out of patterns or shame, self-doubt and guilt and release the baggage that is not ours to carry any longer.

It is time to smash the masks, and hold each-other as we grieve what has been and remember what is underneath. Tonight we gather and go through the portal that is our collective and individual sacred rage + anger.

We all yearn for belonging, and connection. A safe place to land to be seen, held and witnessed. A space where we can unravel the armoring and remember our inherent goodness. Our original innocence.

In 2020, I became a home for other women to land, release, remember, and find belonging. In some ways it feels like I have arrived in my body, in my bones, in my truth.

When I was pushed underground in 2019...my descent to my/the feminine soul...I had no clue where my life, my work, my soul was headed. I was invited to burn it all to the ground.

Mark said this the other day, and I keep repeating it... haha, because it's so simple and so true. When we grow up, and enter true-adulthood, everything shifts. We start to protect our home - Mother Earth - and our children (inner & outer).