Big salad lover here, but I don't always have the time 🥗. That's why I use Lean Greens powder on my busier days. It's a lifesaver! If you want to try it, use my code BEHEALTHYNOW10 for 10% off 💚. Check it out here: leangreens.com/petra (aff link)

Watching this now, it's really interesting.. how we understand, treat, and prevent cancer: go.conqueringcancer.com/missing-link-s… #cancer #cancerprevention

Dealing with hay fever? 🤧 Some natural options might help! Consider trying black seed oil, nettle tea, chamomile tea, garlic and foods rich in quercetin like red onions, grapes, cherries and blueberries. Remember, quantity matters! 🌿 #NaturalRelief #naturalremedies #hayfever

Struggling with cravings that sabotage your weight loss? It might be because you're not getting enough greens. I've been there too, but I found a solution that helps curb those cravings. Check it out! 👉 behealthynow.co.uk/healthy-living… #weightloss #greens

#ThrowbackThursday The time we went to #Slovenia for cycling 🚵and hiking 🥾adventures! I cannot wait to do these things with my son now, hopefully soon... youtu.be/LaHfyEtY9g0?si…

Did you know oxidative stress and low #glutathione levels are linked to common ear, nose, and throat conditions? This review highlights the potential of antioxidant treatments for issues like #rhinitis and chronic rhinosinusitis. 🌿👂 pubmed.ncbi.nlm.nih.gov/27622960/ #ENT #nasalpolyps

Looking to protect your body from heart disease, Alzheimer's and neurodegenerative diseases such as dementia, and certain types of cancers? With its antioxidant, anti-inflammatory, anti-bacterial and anticancer effects, quercetin is great nutrient to have on your health

What do you think, which is healthier: walnuts or pecans?🤔 Find out in my latest post! Dive into the health benefits, nutrition facts, and more to make the best choice for your diet.💪 Read more here: behealthynow.co.uk/nutrition/waln… #HealthyEating #Nutrition #Walnuts #Pecans

Did you know that omega-3s can increase your metabolism? One more reason why you should eat more fish or plant-based omega-3s like flaxseeds, chia seeds and walnuts! Or, alternatively supplement! Essentially, omega-3s can help you lose weight. #weightloss ncbi.nlm.nih.gov/pmc/articles/P…

Struggling to eat your greens🥬 every day? I do too, especially when I'm extra busy. That's why I'm back on Lean Greens - a supergreens powder loaded with amazing stuff like Wheatgrass, Barley Grass, and Spirulina. Check it out here: behealthynow.co.uk/healthy-living… #healthyliving

Walnuts contain the highest amount of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid, compared to other nuts. The antioxidants and anti-inflammatory compounds in walnuts, such as ellagic acid, catechin, and melatonin, may help protect brain health too.

Curious if maca or matcha is better for you? 🍵🌿 Check out our comparison to see which superfood fits your lifestyle! behealthynow.co.uk/nutrition/maca… #Superfoods #Maca #Matcha #HealthyLiving #NutritionTips

Looking for natural ways to manage diabetes? 🌿🥤 Discover drinks and spices that can help! Check out our latest post for some healthy tips: behealthynow.co.uk/natural-health… #DiabetesManagement #NaturalHealth #HealthyLiving #NutritionTips

Have you tried red light therapy yet? I recently discovered its numerous benefits, including improved skin health, pain relief, and reduced inflammation. Learn more in my latest post: behealthynow.co.uk/healthy-living… #redlight #naturalhealing

Have you heard about the benefits of red light therapy? In my latest blog post, I explore its proven benefits and give an honest review of the Bon Charge Red Light Therapy device. Learn all about red light therapy here: behealthynow.co.uk/healthy-living… #redlight #NaturalRemedies

Looking for the best vegan calcium supplements in the UK? 🌱💪 Check out this guide to keep your bones strong and healthy without compromising your values! 🦴behealthynow.co.uk/nutrition/best… #Vegan #Health #Nutrition #Calcium #Supplements

Drinking water all day can be boring - I get it! But staying hydrated is so important for our #health! If you’re someone who reaches for #Coke instead, you might be wondering if it really counts as hydration. I dive into this in my latest blog post: behealthynow.co.uk/healthy-living…

Did you know apple cider vinegar has powerful anti-fungal properties? It’s a natural way to tackle various fungal infections. Curious how it works? Find out more here: behealthynow.co.uk/natural-health… #naturalremedy #acv #healthblog

Can you really freeze off fat? 🥶 Cryotherapy claims to boost metabolism and shrink stubborn areas—no surgery needed. Curious if it works? Dive into the icy details and see if cryo is worth the chill! behealthynow.co.uk/healthy-living… #weightloss #health

Wondering if you can take #MacaRoot and #Ashwagandha together? 🤔 Discover how these powerful herbs can complement each other for better energy, stress relief, and more! 🌿✨ Find out more in my latest blog: behealthynow.co.uk/nutrition/can-… #HerbalSupplements #Wellness