"You see the cost of food, if you see any visitor chase them away"

One thing I would tell my daughter I don’t think most women are told, is that the men with the purest hearts are those who have the capacity to collect women’s souls, but don’t. These men chose beauty and integrity and purity of soul over gratification, control and power seeking.

I am 36 weeks postpartum. I have had 4 babies in 4 years. Don’t believe the lies that having kids destroys you.

Don't do cardio to burn fat. Do it because it's good for your heart & brain while putting you in a better mood.

Don't start working out because you are depressed. Don't start reading books because you are depressed. These approaches are temporary, time-consuming, and often expensive with no long-term results. You need a deep soul integration before anything else.

You can have the best body aesthetic but emotionally and spiritually, you are in the pits. No single realm can play in for another.

Do you want your life to get better? Overcome resistance. That's it. Write it down. Overcome the resistance you find, and if you can't find any, invent some. - Lift weights - Solve problems - Sit still and let the bad feelings come, and overcome them etc.

Honest and authentic people have a tender spot in my heart.

I have never doubted my instincts because upon questioning their sources their viability seems clear as day and night.

You can't lift with the intensity of a floppy golden retriever puppy and expect to make the gains you want

Reverse psychology will definitely land you to clarity of utilized in the right way. From unrelated topics to unwavering clarity.

My old folk have been on the wheels for more than 40 years without a single accident. It would be an honor to get some tips now that I am about to hit the road.

Had to figure out a lot about being a man on my own. Lot of men in our times have had to figure it out alone. But no longer. The Wall Speaks is here. Join our cult of frame by reading and passing the guide to other struggling men. The future is framed.

You can't out-exercise a bad diet. Go get it this morning 👊🏾 🏃‍♂️ 🏋️‍♀️

Haha, sex sells. I thought a lap dance was sexy as it was marketed in the MSM until I experienced it.

One way of controlling masses is by assigning some meaning to everything regardless of whether it is prop or disproportionate to reality. People don't feel anymore, just trying to seek meaning to everything.

Without my "conventional" lifting years, I wouldn't have made any progress in fitness. First-hand experience is always the best. It seperates what works and what doesn't. A simple training program and a kitchen full of whole and creature foods.

Believing that the idea of "more is always better" is nonsensical. It boosts your dopamine levels, but it is very difficult to rise above the average level.

Good Morning! The bar’s cold, the coffee’s hot, and the only thing standing between you and progress is excuses. Load the plates and get to work.

Nobody takes advantage of you.