One of the toxic components of diet culture is that it not only makes people judge 'how' they are eating, but they also start to even judge their desire to eat. #bodyneutrality #nutrition #mindfuleating #mindfullifestyle #mindful #holistichealth #integrativenutrition #healthy

We loved this post from @foodpeacenutritionist ! All this time, we were led to believe that we needed to change our behaviors when really, we need to change our mentality around food. #bodyneutrality #nutrition #mindfuleating #mindfullifestyle #mindful #holistichealth

Thank you Miranda Larbi 🌍 for writing this amazing article for Stylist Magazine Read more through the link below: buff.ly/34ZdabP #beabettereating #mindfulmoments #bodyneutrality #nutrition #mindfuleating #mindfullifestyle #mindful #holistichealth

Isn't it funny how much we dwell on the past? What's interesting to note is that the less we dwell on what we did in the past, the more likely we are to be able to start each day new. #mindfulmoments #bodyneutrality #nutrition #mindfuleating #mindfullifestyle #mindful

Check out our latest blog post by Bea's cofounder, Dr. Sera Lavelle! To read more click the link below and make sure to sign up for our newsletter at beabettereating.com: buff.ly/3Gtr2Z1 #beabettereating #mindfulmoments #bodyneutrality #nutrition #mindfuleating

Bea doesn't tell you what to eat - she helps you listen to yourself. She believes that you already have the best intentions for yourself - you just need to be reminded of them from time to time. Find out more by visiting beabettereating.com! #bodyneutrality #nutrition

#repost Eating Recovery Center When we value ourselves, we want to nourish our bodies for ourselves. When we put ourselves last, we assume we 'need' to be thin for other people to accept us. #beabettereating #mindfulmoments #bodyneutrality #nutrition #mindfuleating #mindfullifestyle

Thank you @theculturaldietitian for writing this amazing article for Healthline ! Read more through the link below: buff.ly/3rrUw57 #beabettereating #mindfulmoments #bodyneutrality #nutrition #mindfuleating #mindfullifestyle #mindful #holistichealth

At Bea, we focus on the mental aspect of forming healthier habits when it comes to our relationship with food. Despite what we are told, making a change is not just a behavioral change, it's a change in how you view food. Learn more about Bea by visiting Beabettereating.com

Happy Valentine's Day! Whether you are in a relationship or single, remember that you are deserving of love not just from others, but also from yourself! Let this day be a reminder to let someone know how much you appreciate them and a moment to also appreciate yourself! #love

Life is full of hurdles and obstacles that from a distance always seem impossible until you overcome it! Remember you are capable of so much and each challenge is just another opportunity to grow! #mindfulmoments #bodyneutrality #nutrition #mindfuleating #mindfullifestyle

Bea's Co-Founder Dr. Sera Lavelle was recently featured on Stephanie Mara's ( Stephanie Mara Fox ) podcast #SatiatedPodcast ! You can find this episode on iTunes or through the link below: buff.ly/3s2XM7v #podcast #bodyneutrality #nutrition #mindfuleating

Bea never discourages your chocolates but helps you determine when you have positive or harmful intentions in doing so. In the end, she helps you enjoy those chocolates more, when and if you choose to eat them. #beabettereating #mindfulmoments #bodyneutrality #nutrition

Check out our latest blog post by Bea's cofounder, Dr. Sera Lavelle! To read more click the link below and make sure to sign up for our newsletter at buff.ly/2Ecy3mA: buff.ly/3GZ2qYc #beabettereating #mindfulmoments #blog #bodyneutrality #nutrition

#repost Thrive Global At Bea, we understand that change is hard. Change requires making different choices, but also throwing away old beliefs that hold you back. Learn more about how Bea can help guide you through positive change by visiting beabettereating.com

Thank you to the insightful Staff at Eating Disorder Hope for sharing how we can combat messages about winter weight gain! To read about their tips, please visit: buff.ly/3s6aSAw #beabettereating #mindfulmoments #bodyneutrality #nutrition #mindfuleating #mindfullifestyle

Health is unique to each individual, not only with what we eat but how we think about eating and our relationship with food. Bea helps guide you to develop a better relationship with food while instilling the practice of mindful eating so that you can reach your health goals!

Check out our latest blog post by Bea's cofounder, Dr. Sera Lavelle! Find out why we turn to food when stressed and make sure to sign up for our newsletter at buff.ly/2Ecy3mA: buff.ly/36NxrSr #beabettereating #mindfulmoments #blog #bodyneutrality

Do you ever find yourself really engaged in a movie, then suddenly your mind wanders and you end up missing an important part? Mindfulness works the same way! When you aren't mindful you can miss out on important events or details in your everyday life! #mindfulmoments

Bea does not give you diet advice - she helps you change maladaptive thinking around food. Learn why Bea is Better by visiting beabettereating.com. #beabettereating #mindfulmoments #bodyneutrality #nutrition #mindfuleating #mindfullifestyle #mindful #holistichealth