Looking for a family friendly adventure? Get outside to explore South Carolina’s Upstate. There’s plenty of gorgeous natural resources to see for all fitness levels: bcbssc.short.gy/51ExyB. 🍂

For 100 years, United Way of the Midlands has changed the lives of South Carolinians. Whether its hosting dental and eye clinics, encouraging students to learning to read, building homes or helping families break the cycle of poverty, every act matters: bit.ly/46aOWsi.

You can’t get help if no one knows you’re in trouble. Reach out to your health care provider, a caring friend or a family member. You also can call/text the 988 Suicide & Crisis Lifeline at 988 or chat with the 988 Lifeline at 988Lifeline.org. Your mental health matters.

Your daily reminder for Healthy Skin Month: Sunscreen isn't just for the beach! Make broad-spectrum SPF the final, non-negotiable step in your routine, rain or shine.

💜 Empowerment begins with compassion. Sistercare, a nonprofit based in the Midlands, provides critical services to survivors of domestic violence and their children. Learn how Sistercare is changing lives and creating safer communities: youtu.be/eEo-yvBAJFs

Take a 60 second reset. A moment of stillness, a warm mug, steaming tea. Small rituals can lower your stress. How do you reset when you're stressed? How to control your stress? tinyurl.com/yte4kndp

Do you purchase health insurance on the Marketplace? Here’s what you need to know this open enrollment to find the right plan for you: tinyurl.com/Open-Enrollmen….

Want to simplify your errand list? If you take medication regularly, get it filled through our mail order pharmacy. Use the Price a Drug tool in My Health Toolkit® to see the savings and set up delivery.

Every child deserves the opportunity to learn, grow and thrive without barriers to success. Learn how the BlueCross BlueShield of South Carolina Foundation is supporting a healthier future for South Carolina’s students: tinyurl.com/Bringing-Care-…

Our virtual primary care through Blue CareOnDemand Powered by MDLIVE can close the gaps in care for employees and dependents who have been avoidant. Making health care available anywhere can help detect health problems earlier, before they become complex. tinyurl.com/BCOD25.

Eating healthy doesn’t have to break the bank. Here’s some simple hacks for learning how to choose the best option at mealtimes: tinyurl.com/Food-Literacy.

From peaceful strolls to adrenaline-pumping paddles, the newly branded #3RVRS system offers something for everyone — right in the heart of South Carolina: tinyurl.com/BCBSSC-3RVRS.

Simplify your to-do list this holiday. Use your My Health Toolkit app to find essential information at your fingertips: tinyurl.com/scbluecross. In the spirit of the season, our customer support lines will be closed so our employees can spend time with family.

Who needs a designer when you have… scratch that. We do. Happy Thanksgiving from the team that clearly missed art class. We just wanted to wish every South Carolinian a day full of gratitude and blessings.

Need help with healthy eating? Leaning how to fuel your body throughout the day can make it easier to choose the best option at mealtime. Here’s why food literacy is the secret ingredient for better eating: tinyurl.com/Food-Literacy.

Experts recommend visiting a dentist twice a year for preventative oral care. It’s important for more than a pretty a smile. Why? Your mouth is the gateway for the rest of your body. Here’s more on how your teeth and gums affect your overall health: tinyurl.com/bcbssc-dental.

At BCBSSC, giving back isn’t just a day, it’s a way of life. In 2024, our employees donated $2.8 million to local nonprofits and contributed 22,927 volunteer hours. This Giving Tuesday, support what matters most to you. #GivingTuesday #SouthCarolina

Reminder: you’re deductible restarts Jan. 1. Not sure if you’ve met your deductible for the year? You can find this in My Health Toolkit. And there's more the app can do for you ➡️ bit.ly/3rFovsG.

If you are feeling down, know that you are not alone. The number of people struggling with mental health can increase during winter. Learning the symptoms and how to cope can make a difference 👉 tinyurl.com/bcbssc-seasona….

Reminder: Medicare Open Enrollment ends Dec. 7. But don’t worry, our team is working late to help South Carolinians find the right health coverage. Give us a call: 888-591-BLUE (2583). Why is BlueCross the company you keep?  tinyurl.com/bcbssc-medicar….