Cyclists in Gauteng...your chance to contribute to science!

(1/2) ⏰ 10 Day to go the the start of the capeepic - Here is how you should taper. Keep it simple. ⬇️ training volume. Aim to do the same hours in the last 10 day than you did in a normal training week

98km of gripping excitement, drama & crazy winds at the first stage of capeepic Today's stories are written on the faces of Amy Wakefield & Matthew Beers Well done to Amy on her brave ride to overall GC in the Ladies competition. 📸 1 Sam Clarke 📸 2 & 3 Michal Cerveny

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Want to know the watts that you need to produce to win at capeepic ? Here are some rider stats from stage winners Kim (Le Court) Pienaar (Coach: Jeroen Swart ), Matthew Beers (Caoch: John Wakefield ) Ladies GC leader Amy Wakefield (Coach: Reece McDonald) Pic 1 Michal Cerveny, 2 & 3 Sam Clarke

The drama in the men’s race delivered! Massive congrats to Matt and Chris!

And a plot twist in the Ladies race - celebrations for Kim and Vera

Great work from our athletes - Gustav Basson, Dan Loubser and Catherine Colyn cyclingnews.com/races/uci-grav…

Remember to join us for our Department seminar. Iñigo San Millán will be presenting. Don’t miss it.

Our recent work on predicting cycling performance. 👇🏼👇🏼

Do you know how your body uses fat vs carbs as energy? A Fat Max Performance Test determines the intensity zone where your fat oxidation rate is at it’s peak. (i.e. where fat is contributing as much as possible to your exercise work.

V02max testing and how they do it Science to Sport John Wakefield ! #cycling #vo2max youtu.be/PVO9T89DuCI

If you missed this live session, but would like access to the recording (until 16 July) - @ us to receive payment details via DM. 20€ well spent!

Allan Peiper As Good As I Could streaming now on SBS On Demand sbs.com.au/ondemand/sport…

Happy to share the learning from a collaboration between Lifesaving SA and wonderfully supportive international friends on tapping into the strengths & spirit of volunteers for flood disaster preparedness. mdpi.com/1660-4601/20/1… Dr Amy Peden Adrian Mayhew Shayne Baker OAM Dr Mzi Mayedwa

Hot off the press. Our latest publication. 👇🏼👇🏼

Colleen Saunders 's important session on Drowning Data on Drowning Prevention Policy and Research Workshop @wcdp2023

Data queens dr Colleen Saunders and dr Tessa C have taken the floor @wcdp2023 research and policy workshop. Ask good questions and address them with appropriate design. #drowningprevention

Now thinking about research design and drowning data with our data queens Colleen Saunders Tessa C #WCDP2023 #DrowningPrevention @wcdp2023

Honoured to be on @wcdp2023 panel on Future of Drowning Prevention in Africa. #AFRO accounts for >20% of global drowning but only 10 African delegates @wcdp2023 Many unable to get visas. Need to actively implement pathways for inclusion & build South-South partnerships