There is always a way to overcome negative feelings and to embrace positive self-worth.

"THINK BETTER, FEEL BETTER, LIVE BETTER "I am superior to negative thoughts and low actions." Dr. Carmen Harra

Breakaway from unhelpful spiralling darkness of depression and rekindle the real YOU. Discover ways to help you on your way: goo.gl/URQJWn

Time to deal with your mental wellbeing. Now more than ever, we need to look after ourselves. Access coaching and therapy ‘online’ from the comfort of your own home. Book a consultation with Jo

Breakaway from unhelpful thought patterns of procrastination and release the real YOU. It's easier than you think: b.link/hypnotherapy20

Fear and anxiety stop us thinking. They suppress the immune system. Uncertainty creates stress, what the brain does not recognise can cause uncertainty and stress response. Access coaching and therapy ‘online’ from the comfort of your own home. Book a consultation with Jo

A fresh start can be whatever you need it to be - weight loss, overcoming a phobia or transforming darker emotions. You will succeed.

Bright Butterfly Hypnotherapy and coaching can help you to deal with - Stress and Anxiety, confidence and self-belief, fears and phobias, pain management and weight management. Access coaching and therapy ‘online’ from the comfort of your own home. Book a consultation with Jo

Interrupt negative thoughts and feelings and embrace a new, confident and successful you. Introducing ways to help you on the right path: goo.gl/aJpYDH

Bright Butterfly Hypnotherapy and coaching can help you to deal with - Stress and Anxiety, confidence and self-belief, fears and phobias, pain management and weight management. Access coaching and therapy ‘online’ from the comfort of your own home. Book a consultation with Jo

Procrastination over your actions, fearing failure or success? Worried you are faking it? An Impostor? Break free from your negative self-image and find the real you with the Bright Butterfly Freedom Programme! brightbutterfly.co.uk/how-i-can-help…

THINK BETTER, FEEL BETTER, LIVE BETTER “Do one thing every day that scares you." Eleanor Roosevelt

You are a very special person and you can achieve anything you set your mind to.

THINK BETTER, FEEL BETTER, LIVE BETTER “Take charge of your attitude. Don’t let someone else choose it for you.” Anonymous

We're bringing our #rapid #transformational #hypnotherapy to #Shropshire and will be opening for business this week! If you're in need of freeing from imposter syndrome to thrive in business, see how I can help: ow.ly/4ycs30rrMDi

As a qualified #hypnotherapist and #life #coach, I make a positive impact in my clients lives and help them to shake free of their own limitations with my #rapid #transformational #therapy in #Shropshire. Find out more: ow.ly/7UcW30rrMNt

If you're looking for #hypnotherapy during the lockdown, don't worry - I offer 2 #courses on my website; Healthy Mind and Thrive With Ease. These include a combination of consultations and online work to help you be the better version of you! ow.ly/tV9S30rrMOt

In the wake of the restrictions, we've taken our #Rapid #Transformational #Hypnotherapy online. Book a free telephone #consultation today and start your course via Skype or Zoom: ow.ly/WaAX30rrMX8

Not getting the #results you want? Need some help overcoming #negative #thoughts? Try my free #mind hacks workbook that comes with a #hypnotherapy recording all delivered via email. Just sign up: ow.ly/UB2o30rrMWx

Looking for a way to shake off the inner critic and ward off #anxiety? #Rapid #Transformational #Therapy can help, just book a free #consultation with our qualified #hypnotherapist today to start your journey to a new, more confident you: ow.ly/F9t530rrMYg