yummy breakfast

todays meals - 3182 cals, 144g prot

gains showing through clothes

all my fav foods are breakfast foods

❓ i think you're one of the few levelheaded accounts on here, i appreciate you immensely and am glad i found you <3 i am still struggling with body recomposition, but i've only just started fire emoji 💬 hell yea🔥🔥im so proud of you btw tellonym.me/bayonett444/an…

❓ vc ja sofreu de compulsao/descontrole? oq te ajudou a parar? 💬 comecei a comer as comidas que eu restringia tellonym.me/bayonett444/an…

❓ Do you block all ed accounts or just certain ones if they are triggering? 💬 no i dont mind ed accounts following me i just block fatphobes tellonym.me/bayonett444/an…

❓ haiii riel ik this depends on each person but i was wondering at what time do u usually/mostly workout? that u feel it’s been the best for uuu 💬 i usually workout before lunch !! tellonym.me/bayonett444/an…

❓ hi riel! is there any way to start gaining muscle without going on a bulk? i hope you’re having a good day :) 💬 hiii thanks!! to gain weight you need a calorie surplus so yea you need a bulk tellonym.me/bayonett444/an…

❓ Hii ! What type of cardio do u do? Do you run? If you do how many times/how long per week? x 💬 i always alternate between HIIT and running but i usually do cardio for 15 minutes 4 times a week tellonym.me/bayonett444/an…

"Hi riel! If you don’t mind, I’d love to hear about your experience, how you ..." - im gonna answer this question but in my opinion what i did ... tellonym.me/bayonett444/an…

Little Narugaa...

todays meals - 3037 cals, 139g prot

yogurt pancakes with pb, strawberry jam and baked banana slices

matching tattoo idea

todays meals - 3022 cals, 130g prot

i 💜 fats and carbs

propaganda I'm not falling for - using lbs instead of kg - using fahrenheit instead of celsius - using am or pm - using inches instead of centimeters and meters