When you’re feel a bit griefy but someone unexpected tells you they’re proud of you it genuinely means a lot 😘 #thankyou #proud #grief #love #loss #bereavement

Behind every person who is obsessive compulsive (or hyper-fixated on some form of control over their environment) is a younger version of that person who had absolutely no control at all.

Forgive yourself for what you did in survival mode. You probably think you should have done better, but really could you have? Did you learn any tools like emotional regulation or conflict resolution growing up? Or were you around adults who could barely take care of

Grief is tough and recently has felt SO lonely but the little moments when out of the blue someone else mentions & special mum memory & say that they miss her too, mean more than anyone will ever know #sayhername #rememberingmum #onespeciallady #love #loss #grief

Very true #griefcounseling

Me right now! Also too hot & potsie 🤦🏻‍♀️ #ifyouknowyouknow #heatintolerance

This feels particularly apt tonight. #Northampton

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🔗 Click link in Bio to watch full interview with the CEO of MYTIME! Discover the challenges young carers face and see how MYTIME is making a difference. 💎 It’s worth your time! 💌 Please share and help raise awareness. #YoungCarers #SupportYoungCarers #MYTIMEyoungcarers

Did you ever wonder why you are so tired?? 👇🏻

Things introverts hate: - phone calls before 1 pm - small talk - morning blah blah - surprise visits - talkative neighbours - crowded places - people who stay after 8.34 pm - stupidity - change of plans - inconsistent behaviour

Absolutely disgusting ableism from Toby Carvery. This needs calling out and they need boycotting. #tobycarvery

Anyone else just want to step off the world for a bit?! 🙈

Grief is those moments where automatically think ‘oh I’ll tell mum that later’ and then a few moments later your bubbles burst again when the reality kicks in that you can’t 💔 #grief #griefsucks #griefbrain

Introverts are the most intelligent self-aware people in the world. I don't care what you think. I know my tribe.

Genuinely challenge anyone to spend the day as a working carer…I’m SO tired at the mo, trying to juggle home and work, then add grief & a chronic condition on top = I’m not sure how I’m still upright! but we have to keep going because everyone else needs us! #workingcarers #pots

Just a little reminder for those who like me may need to hear this 🙌🏼