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This is how you train your breathing muscles with the O2Trainer 🫁💪🏼 The exercise being performed here is Breathing Exercise number 1, which focuses on the diaphragm and front intercostals (muscles between your ribs). Get the O2Trainer at the link in my bio.

This is what training your back breathing muscles looks like with the O2Trainer 🫁💪🏼🙌🏼 Breathing exercise number 2 shown in this video focuses on the diaphragm and BACK intercostals (muscles between the ribs in your back). Get your O2 Trainer at the link in my bio!

first look at Joe Rogan and @karatecombat chairman @basruttenmma discussing today how $karate puts fans and fighters in the drivers seat, where they belong

We are breathing wrong, what can you do about it?

Let's help Bianca the dog, if you are in KY, or close to, and are looking for a dog, look no further, her name is already the best (its my youngest daughters name).

If you are feeling generous and want to help finding something against TBI, here's a link, Ian McCall is going great work! buy.stripe.com/28oaIcai05r16Q…

Please join Jens, our new UFC HOF'r, Viss and myself tonight, this will be fun!!

If you heard my story you know I had interactions with a ghost in my old house, which changed the direction in my life. If you are an Exodus man, you gonna like this. Saint Michael's Lent is coming up in August. For more info go to: startmyexodus.com

If you have an endurance/stamina coach who you give money to train you and that coach doesn't pay attention to Inspiratory Muscle Training, maybe look into one who does since this is super important for your endurance/stamina.

We will be having UFC Hall of Famer, Karate Combat commentator, and all around badass Bas Rutten on r/MMA for an AMA. Monday, August 28th at 8 PM ET, 7 PM Central. Be there or be square! #UFCSingapore Karate Combat

Podcast on Spotify with Rick Huntsman. The "Bang Muay Thai black belt podcast!" spotify.link/KSlDx3quJDb

Fun BBQ show I did with Jeremy Yoder from "mad scientist BBQ". We added my French chef qualities, haha. youtu.be/mTqIe267lh4?si…

During the season of Advent, men from around the world will grow in the theological virtue of HOPE as they journey to Bethlehem with Joseph and Mary. YOUR journey to HOPE can start this Advent! If you are interested pls head over to exodus90.com/Bas

Going live at 530pm ET on my O2Trainer TikTok channel. Any questions you have about breathing (or some about fighting) are welcomed! Hope to see you there!

Pharaohs = vices. Alcohol, drugs, food, pornography, anger, you name it, many of us can't say no to them, meaning those vices control YOU. Want to do a program that kickstarted me getting my life in order? Go to Exodus90.com/Bas

Saint Dominic once said, “A man who governs his passions is master of the world. We must either rule them or be ruled by them.” If we’re ruled by our ‘modern Pharaohs,’ how can we truly be free to become the men God made us to be?Head over to exodus90.com/bas to start!!

Want to UP your New Year's resolutions? Try this one, it's "just" 90 days and you are done! Exodus 90 is what the program is called. It's too going to be tough but I promise you, you are going to feel really good once you have done it! youtu.be/rM7XZ2En9-Q

Many people don't know I went to culinaire school, so I made the Rutten breakfast for Guga, that's right steaks!! But watch what comes with it.... youtu.be/_vvP6ZUdt8c?si…

Join the journey toward renewal with 1000's of men on the @e90official app as we approach Ash Wednesday & the start of Lent. If you want change in the Church and the world, start by cultivating personal holiness through prayer, fasting, & almsgiving. Be the Renewal. Link in bio

Today half off at Dynamic Striking! dynamicstriking.com/collections/da…