Ready for the next level? ⬆️ Mix it up with our 3 interval modes: ⚡️40/20: 40 seconds on, 20 seconds off for pure cardio burn. ⚡️90/15: 90 seconds to perfect your form, 15 seconds to breathe. ⚡️60/10: 60 seconds of intense work, 10 seconds of recovery. Drop your fav below! 👇

Shoutout to our freshly minted legends who just unlocked their epic Strong Start status! 💪 These champs crushed 10+ classes in their first 30 days - talk about beast mode! 🏆 Ready to level up with us and earn your loot? Join the squad and let's power up together!

Today we’re taking our classic “Strong 7” full body format, dropping a few of the weights and making it all focused on upper body. We call this SHREDDED 7 - it's the same idea of perfecting form in round one, and then pushing progressions in round two of every move we repeat.

Are you looking to build muscle, burn fat, and most importantly FEEL BETTER? Basecamp is unlike any other workout, but don't just take our word for it. Come try us out to see the immense positive changes Basecamp Fitness can provide for YOU!

"How your coaches tell you they love you…. 😘 look relatable?" 📹: Basecamp Monroe St

Your workout isn’t complete without those optional 10 minutes of CORE & RECOVERY! 🧘‍♂️ Strengthen your foundation and give your body the recovery it deserves after each intense 35-minute session. Do you stick around for stretching and core work? Let us know!

In tomorrow's COMPLEX we are breaking down a complicated movement into pieces as we work up to one of our classic complex movements - the Muscle Maker! The 90-second rounds will give you plenty of time to take advantage of this full body strength class. See you in the studio!

Ready to level up your fitness game? ⚡️ Discover what makes Basecamp Fitness the ultimate workout spot! From high-intensity cardio to strength training and everything in between, we've got the perfect mix to push your limits and keep it fun.

Let’s give a HUGE shoutout to our incredible coaches! They show up every single day, ready to push us beyond our limits, cheer us on, and help us grow stronger, both mentally and physically. Share this post, tag your favorite coach, and drop a THANK YOU in the comments!

Tomorrow's MED BALL 30/30 is an ALL A's functional workout with the med ball and quick transitions. Get ready to burn some serious calories in this full body sweat session focusing specifically on your ankles, calves, and shoulder. book your bike now! #fitnesss

Life's full of ups and downs, but it's how we rise after we fall that truly defines us. Each setback is just another setup for a comeback. When you stumble, take a breath, get back up, and keep pushing forward - you've got the strength to overcome anything. 💪 📹: meganlatify

Our group workout is designed for everyone. Come in and check out why our community is buzzing. Reclaim your strength and make your fitness comeback with us today. For a limited time only: BUY ONE CLASS AND GET TWO WEEKS FREE. Sign up now 👉 bit.ly/3XeiSOk #free

We are in El Paso, TX!

In today's session we start simple, then BUILD UP to more complex movements as we crush every muscle in this full-body workout. Piece by piece we will work our way towards and master a few big complex moves!  See you in the studio!

Get in. Get after it. Get on with your life. Get 50 mins of calorie burn in just 35, with our best-in-class group HIIT workout. Book your 🚲 today and join the hustle! #fitness

Let’s make some noise for Basecamp Fitness El Paso - our FIRST studio in Texas! 🤩 “From the first brick to the final touch”, this epic 90-day transformation was fueled by sweat, hustle, and a whole lot of heart — all to create the strongest fitness fam for YOU. 💪

🆕 Tomorrow we’ll be taking one of our classic workouts and given it a new spin! The new DB 35 2.0 is an ALL A's workout centered around dumbbells. But here's the plot twist - it’s not just one DB this time. 😉 You in?

Ready to perfect your BB squat like a pro? 🏋️🏋️‍♀️ Coach Chriselle breaks down the movement with some quick tips to help you stabilize and get the most out of every rep! Save & share this vid and let’s see those gains!

Tomorrow's X-TRAIN focuses on mixing strength using heavy dumbbells with speed work on the agility ladders, and core strength + stability with trainer-led challenges at our bodyweight station.  Be sure to book this 60/10 full-body session now - LET'S GO!

Our members leave feeling unstoppable, energized, and ready to take on anything. If you're looking for a workout that boosts both your body and your mindset, Basecamp is where it’s at. ⚡️ Don’t miss out - sign up now for our limited-time offer! Link in bio 👆