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I hear a lot of “Holding the ground” or “Get in that back hip and hold the ground” Holding the ground is useless. Create force. Generate explosive force. Create tremendous rotary force from one completely grounded rear leg.

If Baseball has done one or more of the following, RAISE YOUR HAND 🙋‍♂️ • Made a positive impact on your life • Taught you valuable life lessons • Given you friendships • Helped you learn to handle failure • Made you more disciplined • Puts a smile on your face 💯🙌✊️⚾️

On this date in 1919, the Red Sox agreed to send Babe Ruth to the Yankees. The rest is history. ⚾

Bruce Sutter, Hall of Fame Splitters (and Grip).

Do you have any tips for throwing an especially nasty knuckleball? #baseball #mlbpitching #baseballpitching #pitchers

Fire from Dante Bichette. Some fantastic advice on playing with the ball in different parts of the strikezone, different swings and approaches, and much more. Listen to the career .299 man!

Head stays over back foot. Attack from inside out #baseball #hitting

2025 Bishop Gorman High School! #lovethegrind #secondhome Chandler Bats

Jorge Posada was underrated

Check out Carlos Jorge's beautiful and effortless swing! Can't wait to see his career progress. Almost a 1.000 OPS in 89 complex games to complement 54 stolen bases. #mlb #milb #mlbprospects

Poetry in motion

Little update on ECU’s Parker Byrd (parker byrd) that I am incredibly happy to share via ECU Pirate Nation

Miggy

Brrrrrryce

Looking strong!

You can learn so much just from watching Mike Trout's cage routine.

Having some fun peppering the parking lot with my new wood bat! 2025 Baseball_Uncommitted Power Hitting MiF/OF Gregg Jefferies Tom Kort Chris LaMange Jordan Keur PG_Uncommitted College Coaches / Scouts / College Recruiters Coast 2 Coast Recruits Bobby Rinard @PBR_Nevada Matt Stoner

Good interview with Paul Sewald with Jonathan Von Tobel and Adam Hill. Great to hear how he reps Vegas and all that the baseball alumni do for the city.

Don’t be fooled, here are the Average HS Fastballs by Grade: HS Senior: 81 mph HS Junior: 78 mph HS Soph: 75 mph HS Freshman: 71 mph The avg FB in HS varsity games is 74-76 mph. Top velo is NOT average velo & at 100 pitches (since kids aren’t in shape) their velos drop a ton.