I have a true bond with jamesbrown_thepitt - he’s the white with brown spotted pup of @shaykostabi As you can see in this photo series (swipe 👈🏼), we can sense the pose of the other, so… instagram.com/p/Bm9n6sylKeP/…

It’s fun to go from host to guest sometimes! I had that opportunity with Matthew Januszek of the escapeyourlimitsuk podcast. He interviewed me about the importance of personal branding as… instagram.com/p/BnPr0IElmkE/…

Never confuse motion with action. DOUBLE TAP IF YOU AGREE! If you want to make progress in anything that you do, you have to take MASSIVE ACTION. When it comes to going further in your… instagram.com/p/Bnbg1AklfCK/…

Never confuse motion with action. DOUBLE TAP IF YOU AGREE! If you want to make progress in anything that you do, you have to take MASSIVE ACTION. When it comes to going further in your… instagram.com/p/Bnbg_BkFqPJ/…

Is it crazy that I cycle to teach cycle? 🤣 DOUBLE TAP IF YOU WOULD TOO! Just part of my daily routine here at spacecycle_china. If you want to hear more about my life in China behind… instagram.com/p/Bnd2C1kFt9r/…

Nothing like fall weather in Shanghai. This is my favorite time of year. WHAT’S YOURS? Leave a comment. #shanghailife #expatlife #fitlife #fitnessprofessional #fitnessbusiness @ JW… instagram.com/p/Bnge7cQAhdr/…

Smoothie break! With @shaykostabi and lizzysallnatural! I’m one of those people who can have a hard time knowing when it’s time to take a break. I can keep going on a project for hours… instagram.com/p/BnltkGilvUi/…

Introducing the SpaceCycle mobile! 😝 This is only one example of how we’re doing things differently here at SpaceCycle. The kinds of conversations we’re having surrounding our class and… instagram.com/p/BnqkVT6FxOT/…

Just “flying” into Hong Kong 🇭🇰 for a quick trip! Thanks baked. for an awesome decompression… instagram.com/p/BeaGl5ZAYvV/

Get outside the comfort zone. 😉 #JustBE #fitnesspro #traveleverywhere #fitnesscareer… instagram.com/p/BeiVj-YAaPr/

A friend and student recently gave me a sticker that says “The world becomes what you teach.” I… instagram.com/p/BelLOitgPOB/

Hong Kong is a city with a vibrant fitness scene and close knit community! I had the pleasure of… instagram.com/p/BeqZLLgA47j/

This is what mobile podcasting looks like! So far I’ve recorded episodes in Taipei, Shanghai,… instagram.com/p/BewrslGgHjO/

The harder I work... the luckier I become. @ Shanghai, China instagram.com/p/Be5vD8vA6Xs/

As a fitness professional, what is it that you struggle with the most? Leave your answer in a… instagram.com/p/Be8XlrTAezK/

新年快乐! Happy Chinese New Year from Shanghai. Year of the dog 🐶! Any other dogs out there?… instagram.com/p/BfQoUiRAm9R/

I usually find myself smiling every time I get off the phone with a new guest for my podcast.… instagram.com/p/BfZiE7fgh58/

These lanterns 灯笼always make me so happy. I love how bright, festive, and colorful they are!… instagram.com/p/BfiYcmOAtmR/

Want to know a cool superpower that you have? You have the ability to change the angle at which… instagram.com/p/BfiZeZ-AF3s/

To see where something leads, it’s best to wait until you reach the end. #travellife #fitlife… instagram.com/p/BgWYAUnFDfG/