"Hills are speedwork in disguise." triathlete.com/2017/01/traini…

#barriebaydogs Excellent group ride this morning along Georgian Bay. A little moist to start but the blue skies opened up for us before our half way stop at L.A. Cafe in Lafontaine. #baydogevents #barriebaydogtc #swimbikerun #ride

#BarrieBaydogs Stair workout tonight! Nelson Lookout, bring hydration and a skipping rope. All levels welcome. #tri #triathlontraining #swimbikerun #BarrieBaydogsTC

#BarrieBaydogsEvents Potluck BBQ and special ride this weekend. Come for the ride, stay for the butter tarts. Sign up now. facebook.com/events/4287482… #baydogevents #swimbikeruneat #triathlontraining #tri

#BarrieBaydogs Special Time Trial Tuesday Moonstone loop! Check the calendar and Facebook for details. ow.ly/wMqG50i7vwq #TimeTrialTuesday #swimbikerun #tri #triathlontraining #BaydogEvents

For faster times with fewer miles, try incorporating plyometrics into your training. triathlete.com/2017/07/traini…

#BarrieBaydogs annual summer potluck and special group ride this Saturday. #buttertarts #social #swimbikerun #triathlontraining #baydogevents

#BarrieBaydogs Summer potluck and special ride. August 4th! Let us know what you will be bringing on Facebook! #BurgersandDogs #potluck #BaydogEvents #swimbikeruneat #buttertarts

#BarrieBaydogEvents Fun ride and delicious food at our annual summer potluck and BBQ. #BarrieBaydogs #BarrieBaydogTC #swimbikeruneat #triathlontraining #tri

#BarrieBaydogs Hill Repeats at Mapleton Hill 6:30. Bring hydration it will be hot! #hillrepeats #Baydogs #BarrieBaydogTC #swimbikerunrepeat #triathlontraining

#BarrieBaydogs Time Trial Tuesday at Ingram Road. Start time is 6:30. Check the calendar for details. ow.ly/nSNW50iat0Q #TimeTrialTuesday #BarrieBaydogEvents #swimbikerun #triathlontraining #BarrieBaydogTC

#BarrieBaydogsTC mid season membership special! Become a Baydog today for $65 which includes your Triathlon Ontario membership. #Baydogs #swimbikerunfun #triathlontraining #tri ow.ly/f4KZ50ib9KS

Congratulations to all the Baydogs who raced at Ironman Mont Tremblant!!! YOU ARE AN IRONMAN. #IMMT #BarrieBaydogsTC

#BarrieBaydogs Stair workout tonight! Meet at Nelson Lookout 6:30 with hydration and a skipping rope. #stairworkout #BarrieBaydogTC #TriClub #swimbikeruntri #triathlontraining

Sorry everyone! Tonight's workout is Power Hour tonight - Hills!! Minet's Point circuit - short fast hills. Skipping ropes needed today. 630pm warmup run along the Lakeshore.

#BarrieBaydogs Time Trial Tuesdays!!! Golf Course Road, start time 6:30. Register on line and arrive early to park at Anten Mills Community Centre. #BarrieBaydogsTC #BaydogEvents #swimbikerun #triathlontraining

#BarrieBaydogs Monday night Sstair workout! Meet at Nelson Lookout 6:30 with hydration and a skipping rope. #stairworkout #BarrieBaydogTC #TriClub#swimbikeruntri

#BarrieBaydogs Time Trial Tuesdays!!! Ingram Road, start time 6:30. Register on line and arrive early to park at Copeland P2 Parking. Check FB for map. #BaydogEvents #swimbikerun #trathlontraining

You're probably not cleaning your chain as often as you should. triathlete.com/2018/08/gear-t…

Year end party is around the corner! Come and join us! form.jotform.com/baydogs/YE_Par…