Dominate domestically and then set your sights on the international stage. Great story of two homegrown rowers who didn’t skip steps. #noshortcuts cheknews.ca/canadian-rower… VCRC Juniors UBC Rowing Vikes Rowing Rowing Canada Aviron @rowing_bc UVic Vikes

Elk Lake March 11th 2019 One of the best places on Earth to row! #nofilter #legacyofexcellence #battleground #FortressUvic VCRC Vikes Rowing UVic Vikes Rowing Canada Aviron GVYRS @rowing_bc World Rowing

Boom! 115 donors contributed 35k in 35 days to Vikes Rowing Women’s Varsity team. Hope to see many of them at the 27th Annual Brown Cup on March 30th from 10-1:00 on the Gorge Waterway. Live viewing party at the Delta and live streaming on CHEK News Facebook page. Rowing Canada Aviron

#westcoastbestcoast #11daystillBrownCup #whichBlueandGoldareyou? Vikes and Brown Cup winners from last year Caileigh Filmer and Avalon Wastenays out cruising in the 2- ahead of Rowing Canada Aviron selection week! #sunsoutgunsout Vikes Rowing UVic Vikes World Rowing

In 6 days Vikes Rowing will battle the UBC Thunderbirds for the Brown Cup. Live viewing party at the Delta Ocean Pointe Resort from 10-1 with free food, cash bar and door prizes! #packtheroom #whichBlueandGoldareyou? UVic Vikes CHEK News CFAX 1070 Victoria CBContheisland Times Colonist

6 days to go!! Live Feed on Chek6 Facebook live! browncup.ca Rowing Canada Aviron @rowing_bc

Great previews of the Vikes Rowing Men’s and Women’s Brown Cup varsity crews are being posted on Instagram. Check out these 3 instagram.com/vikeswrow/ instagram.com/vikes_mrowing/ and instagram.com/uvicvikes/

2 days to go till Brown Cup Great view from Johnson St! #whichBridgetowatchfrom? #whichBlueandGoldareU? #browncup2019 Vikes Rowing Rowing Canada Aviron CHEK News UBC Rowing VCRC UVic Vikes Victoria Buzz Victoria News CFAX 1070 Victoria CBC Olympics CBContheisland

Spread the word...Less than 2 days to go! UBC Rowing arrives tomorrow! #browncup2019 #whichBlueandGoldareU #whichBridgetowatchfrom Delta Hotels are hosting Live Viewing Party with free food and door prizes. Doors open at 10...live feed at 11:15am! CFAX 1070 Victoria Victoria News

1 day to go! Thanks for great preview Times Colonist timescolonist.com/sports/uvic-ub… Local media are special part of this event! UVic Vikes CHEK News Victoria News #whichBlueandGoldareU #BrownCup #whichBridgetowatchfrom

Great day for Rowing in Canada... m.facebook.com/ben.rutledge.9… Watch the #browncup2019 again here. #whichBlueandGoldareU CHEK News Rowing Canada Aviron World Rowing Victoria News CBC Olympics Vikes Rowing UBC Rowing UVic Vikes

Missed it! Watch both Varsity Brown Cup races again here: m.facebook.com/pg/cheknews/po… #364daystillBrownCup2020 #whichBlueandGoldareU? UBC Rowing University of British Columbia UVic Vikes Vikes Rowing Rowing Canada Aviron @rowing_bc

Missed it? Want to see it again? World Rowing row2k UVic Vikes UBC Rowing UBC Thunderbirds Times Colonist Brown Cup 2019 Varsity Races are online here: (link: facebook.com/cheknews/video…) facebook.com/cheknews/video… #whichBlueandGoldareU? #362daystogo #BrownCup2020

How many former, current and future Vikes will race at the 2024 Mega Worlds in St. Catherines? Good day for Rowing in Canada!!

Feel privileged to witness two great Canadian fighter’s courage on display today. Different battlefields but both filled with True North Grit! Bianca and Fortress UVIC warrior Matt Szymanowski Vikes Rowing Tennis Canada

#LestWeForget Today is the day we formally remember one the greatest acts of courage one can perform for their country. Choosing to risk their lives for our freedom. #grateful #dontwasteaheartbeat

Courage always pays off!

Olena competes today at the World Indoor Rowing Championships. She set the world record for 500m yesterday. World Rowing CBC Olympics Teddy Katz

International Women’s Day honours each of our lists like this: Grandmas Moo (RIP) and Joan Mother Jo Wife Buffy Mother in-law Susie Sister Liberty Sister in-laws Debbie and Sarah Daughter Kyla Nieces Auley Mae, Adaea (RIP), Laurelle, Annabelle Grateful to have them in my life.

When you listen to Olena’s experiences you will be forced to reflect on the absurdity of allowing Russia to compete at the Olympics. podcasts.apple.com/ca/podcast/row…