James So'oialo was teaching Andries Strauss the Leeuloop - "druk twee balle vas tussen jou bene..."

Good luck to the fittest man I know Mike Cannon for this weekend! Know you gna smash it bud! Give it horns!

Retweet #RBCELS to #win an #ElsForAutism poker chip marker & golf tees. Each RT helps earn $125k for #autism! Winner picked at 5pm #giveaway

Remember to follow Els for Autism for the chance to #win some great #giveaways in the #RBCGolf4Kids challenge. And please RT #RBCELS thanks!

348 days to go #justsaying

soooo who is planning on Comrades 2015: the 90th edition!!!!???

Jacque Kallis is the Greatest ever Allrounder IMO... The international game will miss him... #Kallis

Take a bow, you #LEGEND. #KingKallis

Follow Outpost Running and RT this post to #win #Legendary Suunto South Africa #Ambit2r #trailrunning #running

Beer is not the answer...

289 days to go and TODAY we launch the 90th edition of the Comrades Marathon!!! whoooph whooop watch this space;)

The much anticipated #TomTomCardio has arrived in South Africa. sports.tomtom.com/en_za/

2015 ComradesRace - the ultimate human race. Be part of it - Bamba Iqhaza

Retweet this pic with your answer and you could WIN a full Ryan Sandes Salomon kit worth R7 000!

Basically

These taxidermy fails prove it's possible to make a dead animal look worse than it already does. cards.twitter.com/cards/5vss79/b…

IT'S Here! The "Top Sports School" Rankings over the past 4 years: bit.ly/1B6Wpii

Fancy two nights at Sibaya Lodge, courtesy of sponsors Sun Sibaya? One prize up for grabs. A random retweeter wins!

If you sit still long enough in the sin bin you will get painted. #SHIMLASvPUKKE #Statues

Cricket bats – then vs now! Barry Richards comparing David Warner's weapon with his old bat fb.me/E8O5E9WG