Bullpen From 1/24/25 Got up to 85.2mph

🚀 Excited to share the journey of one of our pitchers, Bam, who went from topping out at 82 MPH to throwing 85.2 MPH in just 6 weeks! Here’s how we did it. 👇

Before ramping Bam back to the mound, we spent 3 weeks refining movement patterns that would directly transfer to his delivery. Focused on: 🔹 Throwing drills reinforcing efficient sequencing 🔹 Waterbag work to improve stability & force absorption 🔹 Mobility & strength

Our goal? Maximize force production from the ground. 🌎⬆️ Results? ✅ 3.8% increase in peak power on Vald Force Plates—proof he was using the ground more efficiently in his delivery. Now, it was time to put it all together on the mound. 👇

After 6 weeks of focused work, Bam’s results spoke for themselves: ✅ +3.2 MPH velocity gain (topped at 85.2) ✅ More efficient energy transfer & sequencing ✅ Improved layback & external rotation (115° → 149°)

Start from 3/18 📍Baseball City, Florida 4 IP 1 ER 4 Ks Strike Percentage 68%

Final: HGP 4, St. Augustine Prep 1 #SweepTheSheds

💣#1