Dawn H Ridgway (@balanceste) 's Twitter Profile
Dawn H Ridgway

@balanceste

Senior Lecturer in Clinical Science University of Sunderland Sports Therapist & External Examiner

ID: 853373467244285953

calendar_today15-04-2017 22:24:24

176 Tweet

94 Takipçi

282 Takip Edilen

Dawn H Ridgway (@balanceste) 's Twitter Profile Photo

Launching a new strand to Balance. So passionate about guiding women to peace and joy in their fourth trimester. First workshop coming soon. Watch this space . . . . #pregnancy #fourthtrimester #postnatalcare #doula #mentalhealth #OurWhitleyBay #onenorthshields #NorthShieldsCOC

Launching a new strand to Balance. So passionate about guiding women to peace and joy in their fourth trimester. First workshop coming soon. Watch this space . . . . #pregnancy #fourthtrimester #postnatalcare #doula #mentalhealth #OurWhitleyBay #onenorthshields #NorthShieldsCOC
Dawn H Ridgway (@balanceste) 's Twitter Profile Photo

This is what makes our Whitley Bay Junior Park Run such a great family event. 💕 proud to be part of it. Well done Molly👏🏼🏃‍♀️#community #NEFollowers #ourwhitleybay #parkrunfamily

Dawn H Ridgway (@balanceste) 's Twitter Profile Photo

Looking forward to warming you all up in the morning 🏃‍♀️ 🏃‍♂️ see you there 😉 #nefollowers #ourwhitleybay

Dawn H Ridgway (@balanceste) 's Twitter Profile Photo

So proud of Preston Grange Primary School for being amazing at yesterday’s WB junior parkrun. Although not our largest it did make it the biggest Junior Park run in the world yesterday! 😲 That’s awesome and hope to be warming you all up again soon 👍🏃‍♀️🏃‍♂️ 🌟 #NEFollowers #ourwhitleybay

So proud of <a href="/pg_primary/">Preston Grange Primary School</a> for being amazing at yesterday’s <a href="/WBjuniorparkrun/">WB junior parkrun</a>. Although not our largest it did make it the biggest Junior Park run in the world yesterday! 😲 
That’s awesome and hope to be warming you all up again soon 👍🏃‍♀️🏃‍♂️ 🌟 #NEFollowers #ourwhitleybay
UK_STO (@uk_sto) 's Twitter Profile Photo

Massage brings with it a whole load of health benefits, including reducing the risk of suffering from many health problems, but it's also a very effective treatment for loosening tight structures around the shoulder. #sportstherapy #sportsmassage #sportsinjury

Massage brings with it a whole load of health benefits, including reducing the risk of suffering from many health problems, but it's also a very effective treatment for loosening tight structures around the shoulder. #sportstherapy #sportsmassage #sportsinjury
Nick Pearson (@nickpearson1970) 's Twitter Profile Photo

In less than the 3 months of 2019, 120,000 people have volunteered globally parkrun 🌳. 120,000 people having fun, building self worth, supporting their community and making a difference. Volunteering can be a life changing positive act. We should all celebrate volunteers👏 Pls RT

In less than the 3 months of 2019, 120,000 people have volunteered globally <a href="/parkrun/">parkrun 🌳</a>. 120,000 people having fun, building self worth, supporting their community and making a difference. Volunteering can be a life changing positive act. 
We should all celebrate volunteers👏
Pls RT
Dawn H Ridgway (@balanceste) 's Twitter Profile Photo

As the sun starts to shine make time for a tune up and you won’t be disappointed with your first drive off the tee. #GolfersDay #nefollowers #onenorthshields #ourwhitleybay

As the sun starts to shine make time for a tune up and you won’t be disappointed with your first drive off the tee. #GolfersDay #nefollowers #onenorthshields #ourwhitleybay
johnny wilson (@johnny_wilson5) 's Twitter Profile Photo

Research proposes that Core Conditioning helps ⬇️risk of lumbar & lower limb injury. 1 of the proposed mechanisms is that a stronger core leads 2more efficient energy transfer through the body when performing high intensity movements. Here’s a few ideas 2keep it fun & engaging 😊

Dawn H Ridgway (@balanceste) 's Twitter Profile Photo

What a great afternoon spent with Year 3 Preston Grange Primary School school. A pleasure to share my love of anatomy with you. You were all so knowledgable already. Superstars 🌟#loveteaching #nefollowers

What a great afternoon spent with Year 3 <a href="/pg_primary/">Preston Grange Primary School</a> school. A pleasure to share my love of anatomy with you. You were all so knowledgable already. Superstars 🌟#loveteaching #nefollowers
Taavi Metsma (@fysioviis) 's Twitter Profile Photo

"Tendinopathy is not a problem that we "fix". All we can do is encourage our patients to manage loads and lifestyle until recovered and tho we can say many of them goodbye at 12 weeks, self-management doesn't end" - Professor Jeremy Lewis PhD FCSP | Jill Cook

"Tendinopathy is not a problem that we "fix". All we can do is encourage our patients to manage loads and lifestyle until recovered and tho we can say many of them goodbye at 12 weeks, self-management doesn't end" - <a href="/JeremyLewisPT/">Professor Jeremy Lewis PhD FCSP</a> | <a href="/ProfJillCook/">Jill Cook</a>
WB junior parkrun (@wbjuniorparkrun) 's Twitter Profile Photo

We hope all our junior parkrunners are staying safe and active! Did you know that every Sunday at 9am, our Dawn does a warm up routine over on our Facebook page? Let us know below if you want a birthday shoutout! m.facebook.com/whitleybayjuni…