"I feel like I’m a starter in this league and I feel like I have a lot of football left. We’ll see how it all shakes out this year. I’m excited for this year and what’s to come" buff.ly/2FssHUB

#Cowboys QB Andy Dalton to me: 'We have high expectations, and we should. We feel we have a realistic shot at the Super Bowl, and we’re going to do everything we can to get there.''tinyurl.com/yyh4py8o Sports Illustrated The MMQB

Brian Richey, Medical Exercise Specialist & Balanced Body Master Instructor is up for your Friday 7-way hip series over on YouTube! Watch here: youtu.be/u7xA8VbA2qI Don’t forget to subscribe! #pilates #pilatessideseries #pilatesmat #pilatesforrehab

Working' it! 💪 Don't you just love the versatility of the @balanced_body reformer!? You can get it all; strength training, cardio, balance & stretching. We are always thinking outside the box to keep classes fresh &… instagram.com/p/CEWvbpbAywT/…

MOTR is back in stock! Get yours at the store, call or email your sales rep NOW. Don’t have an assigned sales person yet? Don’t worry! Call us at 1-800-PILATES or email [email protected] & we’ll get back to you! #pilatesmotr Learn more about the MOTR here: pilates.com/store/motr

Head to our Instagram today at 4p PDT! We go LIVE w/ the talented Alex McLean & co-host of the Integrated Movement Series Helen Vanderburg. Alex is one of the best movers & teachers in the business! Don't forget to save the date for 10/10 & register! events.pilates.com/integratedmove…

DON'T FORGET TO REGISTER! The Contrology® Comprehensive Pilates Workout is Saturday (tomorrow!) 8/29 at 9am PDT and it's FREE! Sign up here: zoom.us/webinar/regist… #pilates #contrology #pilatesworkout #classicalpilates #pilatesreformer #pilatesmat #pilatestrape

Gina Papalia joins us over on The Core today to discuss how dancing AND Pilates go hand in hand. Enjoy her love of both forms of movement over the years and how you should, "Keep on dancing!" thecore.balancedbody.com/pilates-as-a-d…

Have you Met MOTR®? This versatile, all-in-one, portable gym offers 3 weight level resistances for strength, cardio, functional training. The best news? It’s back in stock! Order one today to up your home-workout game. Order here: bit.ly/31OuAUs

Welcome to the team, Andy Dalton. Good luck this season! forbes.com/sites/chriscas…

Join us on Monday, 9/14 at 9am PDT, as Benjamin Degenhardt interviews John Howard Steel about his new book "Caged Lion: Joseph Pilates and His Legacy". Register today! zoom.us/webinar/regist…

The voice and story of Tasha Martinear Edwards (@hiphealthychick) is up on The Core today. With more awareness and action we can support "Knowing Better, Doing Better & Teaching Better" in our studios and classes. Check out the full read now. thecore.balancedbody.com/knowing-better…

DEEPER DIVES ARE BACK!⁠ ⁠ On 9/16 at 9am PT, we start back with Arlene Bass of Body Evolve Pilates & her Household Chair Obsession! Replay will be available after, but make sure you get it if you can’t join live. Link to register: zoom.us/webinar/regist…

Mondays are just like planks, better with a buddy. Who are you moving with today? #MotivationMonday

Balanced Body Master Instructor Taylor Lamanna brings us today's #teachingtiptuesday! Grab a stability ball & mix up how you feel your core activate, plus give yourself or clients a great way to combine opposite arm/leg coordination. ⁠facebook.com/76999561279/vi…

TODAY at 4p PT, join Helen Vanderburg & Portia Page LIVE on our Instagram! They'll be discussing Portia's session: 3 Functional Movements & How to Regress & Progress. For more info or to register: events.pilates.com/integratedmove… #IntegratedMovementSpecialist #MovementChangesLives⁠

Register for the Integrated Movement Series by 9/24 and get your FREE GIFT BOX! ⁠ ⁠ You don't want to miss this swag OR our Integrated Movement Series event on October 10th.⁠ ⁠ Sign up now! ⁠ events.pilates.com/integratedmove…

Rolling into the weekend like... What’s your favorite way to use your foam roller?

How about some midweek #MOTRvation?! Check out one of our free MOTR workouts today! video.pilates.com/programs/lower…

A consistent Pilates practice improves habitual posture by enhancing spinal, scapular and joint flexibility while strengthening one's shoulders, lower back and abdominal musculature. As if we needed more reasons to show up to Pilates today! 👊🏼 (📷 by Gabby Perez)