Thought for the day.. Growing old is inevitable, growing up is optional !!! Live your life the way you want to live it 👍💋

KZN SA u18 Boys pushing through their swim test! Clifton Gents Aquatics Centre looking tops at… instagram.com/p/BHbsTeCg-ul/

Congrats to Matt Lewis, selected to the SA U16A Hockey Team and named as best striker at the IPT! Clifton Gents

Another cracker morning training session at the @cliftongents Aquatic Centre For the Durban… instagram.com/p/BIFJx0hhK_g/

Congrats to Caleb Simpson, who has been selected to the SA Men's Youth WP Team to participate at the FINA Champs in Montenegro! Karl Bresler

Come & join us! #JCWPT2016 #CliftonWaterPolo @CliftonOldBoys Paul Badger Martin Michael Howieson Brian Mitchell jamclothingsa

Looking forward to our 12th annual Water Polo Tournament this weekend! bereamail.co.za/93419/clifton-… Michael Howieson Barry Mezher Brian Mitchell

Thank you to our sponsors, jamclothingsa, for their phenomenal support of the #JCWPT2016! Great to have you on board! Barry Mezher

Hosts, Clifton Gents take on St John's College in the first of the semis this evening at 18h30. Come and join us! #JCWPT2016 Paul Badger Martin

#JCWPT2016 WINNERS! Well done, Clifton Gents! Brian Mitchell Paul Badger Martin Michael Howieson @CliftonOldBoys Franco Conversano Barry Mezher Karl Bresler

There is a sadness about a coach who chooses not to deeply introspect and grow right up until last days.Personal growth is the key to wins!

Proud of our Clifton Gents! saschoolsports.co.za/waterpolo/nati… Barry Mezher Paul Badger Martin Michael Howieson jamclothingsa Jason Grant Saayman TurboSA

What a year for the jamclothingsa @cliftongents Clifton 1st Polo Team. Starting the year with… instagram.com/p/BLK_PTfFRPN/

COLLEGE #CliftonWaterPolo Top 10 fixtures for this weekend: cliftonschool.co.za/webdoc/docs-co… Paul Badger Martin Michael Howieson Barry Mezher Brian Mitchell

Kearsney 1st XI 200 all out, Clifton School 1st XI 201-3. Clifton won by 7 wickets @CliftonOldBoys SA SCHOOL SPORTS™

We'd like to welcome @TheSharksZA Under-19 lock Andrew Evans to the Prosport International family

Clifton School U14 water polo boys displaying their silver medals at recent Grey College tournament Michael Howieson Paul Badger Martin Ross

Clifton School win by 135 runs with 339-7 vs Bishops 204-10 #CliftonCricket #ISCF Kearsney College Matt Savage Barry Mezher