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On today’s episode of the TwiTok zone… #gatorbait2.0 🤷🏾‍♂️

Give it up for MARZ👏🏾 So proud of my boy… he’s been working so hard we run a mile every morning together and even in the days I travel he’s still on the treadmill. It went from hating it to him waking up before me now lol. He is an amazing kid already but truly proud dad moment.

That’s actually the most positive I’ve been in a while so as they say…”A win is a win”😂😂

👟 Comment “RUN” below and I’ll DM you the FREE registration link Over 150 runners showed up in Fort Lauderdale… SEATTLE, you’re up next! 🏃🏾‍♂️💨 The #BadassRunClub is taking over Cal Anderson Park on Saturday, August 10th at 8AM — and it’s about to be 🔥

No take backs… 😛 Look at you wanting you a vegan ‘ting in yo life.

“REEL” TALK😂 I truly appreciate every like that I get because I know how people are stingy with hitting that “❤️” emoji. For example I have a post that has 24,000 views but only 200 likes.🤷🏾‍♂️ People hold on to their likes like it’s coming out of their bank account. 😂

Gotta love the accidental compliments.😂 I just love my doubters… yall keep this page going😂 never stop being you, my little hateritos😍

I was wondering why the masher would be in the bedroom but hey it worked great lol #veganafterdark

And they say #vegans are always talking $h!+… 😂😂 Ah well more motivation to keep proving the myths wrong. Vegan 20 years and while I’ve had my ups and downs during my journey it wasn’t because I was vegan it was because I lacked discipline. But at 48 I feel damn good…

I’m not saying I’m the best runner but I’m the best version of me as a runner.

“YOU CAN’T REFUND WHEN YOU BET ON SELF” It’s been a journey but we aren’t done yet baby! For anyone seeing this now and you have doubted yourself, stop… bet on yourself. No hacks, just hard work… you got this!

When you gain your sanity… and they mistake that as soft. It seems to be way more keyboard warriors these days that love to talk sh!t from the curtains of the internet. And I can say that I have done over 500 events all over the globe and once has someone talked crazy lol.

WHO ELSE HAS HEARD THIS?? 😂 Believe me, I used to use every excuse in the book and I am sure I sounded just like this to vegans who asked me why I haven’t I gone vegan yet. Lol And to my non vegan friends just give it a try... I promise when done right, it’s an amazing thing!

Best advice ever!!!😂😂 Join me and abuelito next Saturday, Aug 9th at Cal Anderson Park in Seattle for the @badassrunclubofficial sponsored by @mercyforanimals. And then we are kicking it at @veganstreetfair the rest of the day baby!

I’ll just be over here drinking my agua… I mean I did add some @ehplabs #oxygreens to it 🤷🏾‍♂️

They said running clears your mind… lol

The bear knows… if you didn’t have a friend to hold you up you used the wall or in this case a tree🤷🏾‍♂️😂😂

Medical data shows that researchers reviewed 352 medical charts, representing all of the children seen in the emergency room the researchers found that the molester was a gay or lesbian adult in fewer than 1 percent of cases (2 of 269) (Jenny, Roesler, and Poyer, 1994)

😫😫😫We all have our vices😂😂😂

FUN FACT: I’m so “HOOD” that my mother’s maiden name is… yep you guessed it “HOOD” 😂😂😂 and that’s on Little Rock Arkansas baby (born in the Rock, Raised in the Lou, Ferguson to be exact) …. I’ve done a lot of work on myself to be who I am today and I don’t want to go back…