Massage has a long list of benefits, both mental and physical. Considering booking an appointment but not sure what style is right for you? Here are nine of the most popular massage styles: verywellhealth.com/most-popular-t…

Don’t let your budget or space limit your fitness. There are some great free programs, like 🤍Cassey Ho🤍, that offer apartment-friendly work out videos. Find videos here: blogilates.com

The weather outside is… delightful! Just because it’s cold outside doesn’t mean that you’re stuck indoors. Read 11 ways to keep fit outside the gym this winter: heartandstroke.ca/articles/11-wa…

Love this!

Good things come to those who 💦. We're start our #weekend off right by breaking a sweat. 👯 #twinning #yegfitness

Keeping a journal is proven to be an effective (and inexpensive!) form of stress relief. Boost that positivity by adding these three elements to your daily log: productiveandpretty.com/bullet-journal…

DIY infused waters are a great way to enjoy your eight glasses a day. Try a different recipe every day of the week with these refreshing ideas: verywellfit.com/detox-water-89…

No equipment and engages muscles and serious cardio—talk about a win-win!

Don't forget to add Winter Walk Day to your calendar!

Cheers to shredding season! The mountains are open, making it so much more fun to stay active this winter! Before hitting the slopes, warm up with these stretches: activa.com/stretches-to-p…

We wish you a Merry Fitmas and a Happy New Year! Start 2019 off on the right foot by staying active this holiday season—your back will thank you.

A popsicle that promotes muscle recovery? Count us in! #backpain #backhealth

Great tips!

Walk with us on Take a Walk Day, August 22nd, and give your back some love! Join us at Capital Plaza, or get out for a walk anywhere you can. Register here: backactive.ca #backactive #takeawalk

Soho the doggo wants you to give your back a #break on Take a Walk Day! Register at backactive.ca for a #walk on August 22nd. #backhealth

Pump up the #jams on your next stroll and register at backactive.ca for Take a Walk Day. You’ll be entered to win a Bluetooth speaker! #takeawalk #backhealth

Summer’s not over yet! Riding a bike is low-impact, good for stamina and a fun way to explore the city. Hop on a bike! Staying active is better for your back. #backhealth #stayactive #bikeride

Did you know (according to Get Canadians Standing) Canadians sit almost 10 hours a day? Register for Take a Walk Day at backactive.ca this Thursday to maintain a #healthy body and mind! #stayactive #backhealth

It’s Take a Walk Day! We’ll be at the Capital Plaza at 11:30 a.m. with promos, snacks and refreshments for a lovely afternoon #walk. You can still register for a walk and enter for a chance to #win a Bluetooth speaker at backactive.ca. Your #back will thank you!

Thank you to all who participated in Take a Walk Day! #Walking can relieve back pain, so remind yourself to move after long periods of sitting and if you can, take a walk. #backactive #yeg #ycc