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The importance of staying hydrated each day. 🥤

Your life can become completely focused on avoiding things that aggravate your back pain, effectively shutting down any quality of life you previously enjoyed. Don't suffer any longer. Schedule an appointment with Dr. Rajamand today. 📲 775-445-6622 battlebornbrainandspine.com/back-pain/

Time to make quality sleep a priority.

A specialist is more likely to have the knowledge and experience with more complex spinal issues to complete an accurate diagnosis and begin effective treatment. Consultation --> 775-445-6622

Sciatica can be a debilitating condition, but with the right treatment, you may start noticing signs of #sciatica improving. findlocal-doctors.com/signs-of-sciat…

Hello friends! After what felt like the longest month, we finally made it to #February! Wishing all a month of peace, L O V E, and joy! ❤️

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. prevention.com/fitness/fitnes…

Yes, you read that right. Sitting or even lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Don't ignore the consequences of a #sedentarylifestyle and #getmoving! 👇 news-medical.net/.../Sitting-is…...

🤔 "Working memory is like information written on a Post-it note in disappearing ink" Discover the science of why we lose stuff and forget stuff—and simple ways to boost your brainpower. prevention.com/health/memory/…

❤️❤️Red Alert❤️❤️ According to the American Heart Association, cardiovascular disease is the number one killer of women. Help raise awareness by wearing some RED today. #WearRedDay #heartdiseaseawareness

Endoscopic spine surgery means less trauma to nearby tissues and structures and a much faster healing time for neurosurgical patients who undergo endoscopic procedures. #minimallyinvasive #endoscopicsurgery

We love this 5 ⭐️review from a year ago! Last we heard he's still doing great! 🙌 #TestimonialTuesday

About 15% of older adults have mild cognitive impairment, which is the largest risk factor for the development of dementia or Alzheimer’s disease. There is a known association between periodontitis—gum disease—and worsened cognitive function.

Have you recently suffered a personal injury from a slip and fall or vehicle accident? Dr. Sina Rajamand can provide consultations, spine surgeon expert witness testimony, and litigation support. (775)445-6622 #personalinjuryclaim.

Roses are Red 🌹 violets are Blue 💙 wishing a Happy Valentines Day 💝from us, to you! #happyvalentinesday #weloveourpatients

🇺🇸Happy Presidents Day!🇺🇸 “In the end, it’s not the years in your life that count. It’s the life in your years” ~ Abraham Lincoln

You don't need to go to a gym or join a rugby team. Some brisk walking, yard work, or even dancing is just fine -- 30 minutes on most days of the week should do the trick.

Feeling stiff & fatigued? Give some of these exercises a try. #endorphins #endorphinrelease hopeinstilled.org/43/Exercise-St…

To understand more about #memory, memory lapses, and cognitive dysfunction, here’s a look at how a memory is created in the brain, as well as what’s happening when a person’s recall starts to slip. prevention.com/health/memory/…

If you are struggling with back pain or discomfort, contact Battle Born Brain and Spine to discuss the possibility of ADR with Dr. Rajamand and determine if it’s the right option for you. battlebornbrainandspine.com/blog/exploring…