280 Clean and Jerk‼️

𝙅𝙤𝙞𝙣 𝙪𝙨 𝙖𝙩 𝙩𝙝𝙚 𝘿𝙇𝙄𝙉𝙀 𝘼𝘾𝘼𝘿𝙀𝙈𝙔 Use your Hands as your eyes, your eyes to make plays. This is a 5-week program for defensive lineman coached and trained by Coach Mason and Coach Sam. You will take part in a series of workouts, film and grind sessions.

Glute/Hamstring & Hip Mobility Series are both GREAT activation tools to incorporate into ANY speed day, regardless of the focus. Here we have H.S senior Najja Wright getting activated for a C.O.D / Lateral Speed Session.

Vote now to help pick the winner of Offensive Player of the Week! 👇

Happy Mother’s Day to all of our B3 Queens!

Coming up on The Frangie Show: Jerrian Sanders from B3Better Sports Performance joins us to discuss the upcoming Youth Baseball Experience Camp benefitting WalkOffCharities!

Join us THIS SATURDAY 5.14.22 @ Noon for our @PT_Solutions Recovery & Injury Prevention Seminar.

Big thanks to Scott Malcolm for taking the time to talk to the team about mental health/performance and how they go hand in hand! Took some great nuggets away understanding athletes when it comes to “motivation” and the process of challenging them! #stretchandsupport

“THE BEST ABILITY IS AVAILABILITY” Join us and @PT_Solutions TOMORROW @ Noon for a Recovery and Injury Prevention Seminar! More times than not, body maintenance is overlooked. We recommend all parents and athletes to be in attendance for this amazing informational presentation

Check out this BEAUTIFUL Clean & Jerk from Wofford Commit Hansen Englert. Keep up the work big guy!

4 things you may be doing wrong with recovery (a thread)

HUGE thank you to #CantinaLouie for hosting our staff appreciation luncheon today! Great food & Great ambiance!

B3Better Sports Performance Appreciate you all for pouring into our Kids and making a Difference

Four years ago, B3Better Sports Performance owner Jerian Sanders was introduced to the #1080Sprint by a renowned sprints coach. Since then business has grown exponentially. “It’s (the 1080) a separator with our competitors. It’s an absolute game changer! #speedup 1080motion.com/b3-better-the-…

TSDATHLETES B3Better Sports Performance Please reach out to us if interested in coming! It is important to get updated testing numbers and knowing where you’re at, a lot of college coaches find testing numbers important!