They just don’t get it. It is not what you do but how you do it. Sticking with the old order that have shown us severally how incompetent they are is beyond me. Someone needs to wake me up from this dream.
Sad Story! I have had HBP for 14 years - induced by pregnancy! My job requires a lot of physical activity. My BP is always under control! How? I take my medications daily without fail! Add a little exercise if you can. I do nothing about salt/diet, so can’t say much about that!
Ignorance everywhere! Japa folks visit home often and tell your people to take you round! Not your village or life you were used to before leaving. I am very angry on behalf of hardworking Nigerians! 😡