There are a range of apps that you can download to help manage stress #LittleByLittle , including:

Daylight ☀️ – Proven techniques to face difficult emotions

@sleepio – An online sleep improvement programme that delivers tailored advice 24/7

#StressAwarenessMonth

Healthy levels of stress can help push us, but sometimes it makes us feel like we can’t do anything at all.

The Stress Bucket is a simple tool from Mental Health UK that can help us think about ways we can release stress 🪣

euc7zxtct58.exactdn.com/wp-content/upl… #StressAwarenessMonth

❌ There’s nothing you can do about stress
❌ Stress is a choice
❌ Stress is the same for everyone
❌ You should only worry about long-term stress

These are some of the many myths about stress. Read some myth-busters against these misconceptions 👇
mentalhealth-uk.org/help-and-infor…

In the UK’s largest stress survey, 74% of people said stress has made them feel overwhelmed and unable to cope.

Hear from others across Scotland about how they manage their stress 🗣️

nhsinform.scot/mind-to-mind/h… #StressAwarenessMonth NHS Inform

How are your stress levels today?

You can find out by taking the free @stressmgtsoc stress test! At the end, you'll get your own personalised score and tips to help you manage your stress #LittleByLittle

stress.org.uk/individual-str…
#StressAwarenessMonth

⚠️ Would you know the warning signs to look out for that you/someone you know might be stressed? This includes:

➡️ Sleeping problems
➡️ Loss of appetite
➡️ Difficulty concentrating
➡️ Irritability
➡️ Headaches/muscle tension

Find out more on NHS Inform 👇nhsinform.scot/healthy-living…

Technology has impacted all areas of our lives, including how we grieve.

It has given us new channels to express our grief, bringing unique benefits & harms to those grieving.

Our latest Aye Mind newsletter looks at the digital dimensions of grief 👇
ayemind.com/wp-content/upl…

Our snippet this month is dedicated to #StressAwarenessMonth , which runs throughout April. It includes information on:

🔹 What stress is
🔹 Causes & impacts
🔹 Resources/supports for managing stress

Download your free copy 👇
nhsggc.scot/downloads/ment…

As part of the Mental Health and Wellbeing Workforce Action Plan a review of Mental Health Nursing in Scotland is taking place.

Mental health nurses working in all sectors including students, academic staff, and trades unions are invited to take part.

➡️ forms.office.com/Pages/Response…

It is a stark injustice that people who live on low incomes in Scotland are more likely to take their own lives.

This seminar will help third sector groups think about how they could contribute towards suicide prevention.

👇Register here!

eventbrite.co.uk/e/suicide-prev…

The theme for Stress Awareness Month this year is #LittleByLittle

It’s a reminder that when it comes to managing our stress, we don’t need to try to change everything all at once.

Small, consistent actions can have a big impact on our stress over time 🌱
stress.org.uk/sam2024/

We're excited to announce that SMHAF will return from 10 – 27 October 2024.

Our theme for this year is ‘In/Visible’ - we're excited for the diverse, inspiring and illuminating ways that artists and communities explore it.

Find out how to get involved: mhfestival.com/2024/03/our-th…

Our latest snippet focuses on sleep & mental health. It shares:
🌙 The mental health benefits of sleep
🌙 Practical information & resources
🌙 Where to get support
🌙 Learning opportunities & more

Get your copy 👇nhsggc.scot/downloads/nhsg… #WorldSleepDay

Is technology ruining our sleep? 🛏️

This #WorldSleepDay , hear from Dr Dimitri Gavriloff in our blog about why technology might not be the enemy of sleep after all.

In fact, it could hold the promise of helping us get a better night’s sleep! 👇
ayemind.com/think-technolo…

Today is #WorldSleepDay & a chance to learn more about the links between sleep & mental health.

Take a look at our Sleep Healthy Minds session (#14) – you could even deliver a session yourself, no training is required & PPT/facilitator notes are provided.
tinyurl.com/4pzxmj5s

Tired of being tired? 🥱

Getting a good night’s sleep is essential for our mental health & wellbeing, but many of us aren’t getting the sleep we need.

🌙 This #WorldSleepDay , take a look at @sleepio, a free online programme to help you get better sleep.

sleepio.com/sleepio/welcom…

Have you seen the Cost of Living Hub for Community Councils?

It’s dedicated to supporting community councils & their communities through the cost-of-living crisis, including sharing information about support in your local area 👇

communitycouncils.scot/help-and-suppo…
Scottish CCs

We’re supporting Good Things Foundation and their campaign, #DigitalForAll .

Did you know millions in the UK face barriers to accessing the internet and digital tech? 💻

Curious to learn more? Check out Good Things’ website 👇
bit.ly/3P0dMSJ

The perinatal period can be a vulnerable time & people with protected characteristics are at greater risk of developing mental health problems.

This #IWD2024 , take a look at our Perinatal & Infant Mental Health Good Practice Guide for how to support ✅

nhsggc.scot/downloads/peri…