Happy #FitnessFriday

We have a packed day of classes, perfect for those post weekend workouts! ow.ly/zyn5307OIH0

Avalon Fitness wants to welcome those who are looking for a respectful fitness environment with no spandex or loud music. Come check it out!

We have Lo-Bo with Alex tonight. A great lower body workout for those looking to step it up a notch. Swing by at 6:45 pm

Happy Friday! We have 2 awesome classes today, swing over to our classes page and take a look!

Is your heart rate in the right zone for your goals? Find out for yourself....

Come join us for an hour session of Hatha Yoga at 6:45 p.m. for a dose of relaxation and rejuvenation. #avalonfitness #nationalrelaxationday

Let is be your tour guide and share the latest & greatest. Contact us to arrange an appointment spartanfitness.ca/pages/commerci… #Canfitpro

Good Morning Improve your flexibility and muscular endurance by joining our Stretch and Strength class today at 10:00am #WorkoutWednesday

The Benefits Of Using A Foam Roller via Competitor.com po.st/tpc2tq Grab one here: goo.gl/3kCpJy

Join us for Up-Bo at 6:45 p.m. for an upper body workout. #fitness #avalonfitness

Cardiovascular exercise helps create new brain cells. This improves brain power and brain activity. #workout #fitnessMotivation #Cardio

We will be from Saturday, Sept. 2nd to Monday, Sept. 4th. We hope you enjoy your long weekend! #workout #FitnessFriday

We are sending our thoughts and prayers to those impacted by Hurricane Irma. We hope your loved ones are safe and secure. #IrmaHurricane

Check out our Circuit Training classes on Mondays at 10:00am with Martin. #circuit #FitnessMotivation

Temporary pain for long term gain. Improve your overall health with one of our Personal Trainers. #FitnessMotivation #personaltrainer

Happy Thanksgiving everyone! Just a quick reminder that Avalon will be closed tomorrow & reopen on Tuesday, October 10th at 6 a.m. Cheers!

In honour of #WorldMentalHealthDay, we want to reiterate the importance of tackling the stigma associated with Mental Health. #BeKind

Mervin works out at Avalon Fitness. Mervin broke his own record today. Mervin did 10 squats at 205lbs. Mervin is happy. #FitnessMotivation

Here is our Holiday Hours. We hope that you can use the time off from the gym to have ample rest, delicious meals and quality time with your loved ones. #Christmas #holidayseason #NewYear