I’m so excited to announce that I will be attending Virginia Polytechnic Institute and State University and will be running for their Cross country and Track and Field team. Thank you to everyone who has helped me get here and #GoHokies! Virginia Tech Track & Field Virginia Tech Tuscarora (VA) Cross Country & Track & Field

cross country expectation vs reality

The first bit of the run is nice, then it starts to kinda hurt, then its straight misery, and after that you either die or get the high

When your listening to the announcements and they're listing off all the sports canceled because of the weather, cross country is never said

when you go through the 2 mile mark with 13:30 on the clock, trail cart is about to pass you. And then you comeback and win with a 14:53.

Action...© Avengers #InfinityWar.

Edward Cheserek ran 13:32 in the 5k yesterday in case you're unaware, thats kinda fast

i need like 2 or 3 days where i just sleep and do nothing, i'll go running mid day, but other than that, nothing.

Teacher: whatre you doing this weekend? Me: track meet all day sat, work all day sun Teacher: oh nice, have the dictionary read by monday

Happy Birthday Ray!!🎉🎁🎂

When the distance squad says they squat and leg press 3x a week, but then they take off their warm-ups to race... MileSplit US

sprinters warm up : opens bag of doritos distance runner warm up : easy run, progressives, stretching, some strides

Happy birthday @kmaljeet! it's been amazing running with you these past 2 years and we'll all miss you so much! Hope you have a great b-day!

Happy birthday Tali hope your day is as awesome as you are!

Potomac River Running in Leesburg has a team night Thursday night at 7:30 pm. Come out and support the team!

Thank you RunWashington. What a great honor to be included with such amazing runners. x.com/RunWashington/…

Happy birthday Sarah!! Hope your day is as awesome as you! 🎉🎂