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There's a Lot of Nutritional Information Out There Which Can be Confusing! 😖 We're Here to Separate Some of the Fact From the Fiction in Our New Blog! 😀 Our Blog Reveals the Truth Behind 5 Common Nutrition Myths! 🍽️ Read Our Blog at auraleisure.ie/blog/debunking…! 📱 #auraleisure

We See Protein Products Everywhere But What Exactly Are They?! 🤔 Our Blog Gives the Low Down on What Protein Supplements Are! 😀 We Also Provide Top Tips on How to Add Protein to Your Fitness Regime! 💪 Read Our Blog at auraleisure.ie/blog/protein-s…! 📱 #auraleisure #blog

Thinking of Starting Up Swimming This Summer?! 🏊 If You Are Then Our Blog is Perfect for You! 😀 Our Blog Outlines 10 Top Benefits Swimming Provides! 🔟 To Learn Our 10 Benefits of Swimming Go to auraleisure.ie/blog/10-big-be…! 📱 #auraleisure #blog #swimming #swimmingbenefits

Unsure How Much Protein You Need to Achieve Your Fitness Goals?! 🤔 We've Got You Sorted With Our Latest Blog! 😀 Our Blog Breaks Down Protein and Includes a Calculator to Find Out Your Ideal Protein Intake! 💪 Read Our Blog at auraleisure.ie/blog/protein-i…! 📱 #auraleisure #blog

In a World Full of Fitness Products it Can be Hard to Keep Up! 😰 One Thing That's Become More Popular is Pre Workout! 💪 Our Blog Breaks Down What Pre Workout is and How to Work it Into Your Fitness Regime! 😀 Read Our Blog at auraleisure.ie/blog/what-is-p…! 📱 #auraleisure #blog

We're Near the End of National Bike Week! 🚵 Before it's Over We've Put Together a Blog on the Differences Between Outdoor Cycling and Indoor Spinning! 🚲 Our Blog Spins Through 5 Differences Between the Two! 😀 Read Our Blog at auraleisure.ie/blog/5-differe…! 📱 #auraleisure #blog

Ever Wondered What's Involved in an InBody Analysis?! 🤔 We've Broken it Down for You in Our Latest Blog! 😀 Our Blog Gives a Quick Insight Into What the Procedure is, What Results You Get and Why They Are Useful! 💪 Read Our Blog at auraleisure.ie/blog/what-to-e…! 📱 #auraleisure

Sometimes All You Need is a Little Change! 😀 Working Out is No Different as Tempo is Something Small That Can Alter Results Greatly! 💪 Our Blog Describes How Tempo Effects Your Workouts and Your Results! 🏋️ Read Our Blog at auraleisure.ie/blog/how-tempo…! 📱 #auraleisure #blog

Life Can be Extremely Stressful at Times! 😟 Luckily There Are Ways to Destress and Swimming is a Brilliant Way to Do so! 🏊 Our Blog Dives Into How Swimming Can be an Ideal Stress Reliever! 😀 Read Our Blog at auraleisure.ie/blog/swimming-…!📱 #auraleisure #blog #swimming #destress

Are You Hoping to Get Into Treadmill Running But Are Unsure Whether it's for You?! 🤔 Fear Not as We've Got the Ideal Blog for You! 😀 Our Blog Explains How to Adjust to Treadmill Running No Matter Your Experience! 🏃 Read Our Blog at auraleisure.ie/blog/how-to-ad…! 📱 #auraleisure

As We Get Older Working Out Can Become More Difficult! 🧓 That's Why it's Important to Know What Exercises Provide the Most Benefits! 😀 Our Blog Outlines Why Strength Training is Beneficial for People of All Ages! 🏋️ Read Our Blog at auraleisure.ie/blog/strength-…! 📱 #auraleisure

As We Enter the Height of Summer it's Important to Remember Water Safety! 🏊 Our Blog Gives 10 Top Tips to Ensure You Stay Safe Around the Water This Summer! 🛟 It's Vital to be Aware of These Simple Guidelines! 🌊 Read Our Blog at auraleisure.ie/blog/10-ways-t…! 📱 #auraleisure

Are You an Adult That Doesn't Know How to Swim or Isn't Confident in the Water?! 🤔 At Aura We Believe it's Never Too Late to Learn! 😀 Our Latest Blog Outlines 5 Top Reasons Every Adult Should Learn to Swim! 🏊 Read Our Blog at auraleisure.ie/blog/5-reasons…! 📱 #auraleisure #blog

Hoping to Get in Shape This Summer?! 😎 We've Got the Perfect Blog to Help! 😀 Our Blog Provides 4 Ways to Achieve a Successful Summer Shred! 💪 To Find Out Our Top Tips Read Our Blog at auraleisure.ie/blog/4-way-to-…! 📱 #auraleisure #blog #summershred #workouttips

Want an Alternative Way to Build Muscle Then Hitting the Gym Weights Every Day?! 🤔 Look No Further Than Swimming! 🏊 Our Blog Runs Through Swimming and the Different Strokes to Use in Order to Work Varying Muscles! 💪 Read Our Blog at auraleisure.ie/blog/swimming-…! 📱 #auraleisure

Looking to Save Time, Money and Lead a Healthier Life?! 😀 Then Meal Planning Could be the Solution for You! 🍽️ Our Latest Blog Outlines What Meal Planning is, How to Get Started and All the Benefits it Has! 🥳 Read Our Blog at auraleisure.ie/blog/what-are-…! 📱 #auraleisure #blog

There's a Lot About Fitness Nutrition Products Out There! 🤯 That's Why We're Here to Help With the Truth About One of Them! 😀 Our Blog Explains What Creatine is and How You Can Add it to Your Fitness Routine! 💪 Read Our Blog at auraleisure.ie/blog/what-is-c…! 📱 #auraleisure

Not Sure Whether to Focus on Cardio or Strength Training?! 🤔 What About a Combination of Both?! 🤯 Our Blog Runs Through How to Combine Cardio and Strength Training to Get Great Results! 💪 Discover More in Our Blog at auraleisure.ie/blog/mixing-ca…! 📱 #auraleisure #blog

So Many People Wonder How to Lose Weight! ⚖️ Luckily, We've Got a Few Answers! 😀 Our Blog Describes 6 Ways to Lose Weight and Keep it Off for Good! 💪 Check Out Our Tips in Our Blog at auraleisure.ie/blog/weight-lo…! 📱 #auraleisure #weightloss #toptips #fitnessadvice

What Are Push and Pull Day Workouts?! 🤔 Our Blog is Here to Help You Understand! 😀 We Break Down the Differences Between Push and Pull Workouts as Well as How to Use Them Effectively in Your Fitness Routines! 💪 Read Our Blog at auraleisure.ie/blog/pull-vs-p…! 📱 #auraleisure