The Seven Aspects of the Peak Performance State. | Increase your motivation, persuasion, and success with the #CHAIFIE model. #motivation #inspiration #Creativity #mentalperformance #thoughtleadership #podcast #influence #marketing thoughtleadershipstudio.com/b/podcast/The-…

The Micropedia of Microaggressions Introduces Travelling Art Exhibit 'Worn Down by Words' - goo.gl/alerts/x37HSH #GoogleAlerts “When we know better, we can do better,” Nadine Spencer

Learn more about the plan to bring a new 3 digit national suicide prevention and mental health crisis hotline to Canada by November 2023. #BellLetsTalk mentalhealthcommission.ca/catalyst/three…

Thanks, that is what I do. This is simply a no-brainer. Marcel Schwantes inc.com/marcel-schwant… via Inc.

Getting ready for the weekend! #Dancehall Pregame Party Mix Vol 1 - Dj Shinski [Koffee, Busy Signal, Vybz Kartel, Konshens, Mavado] youtu.be/y6C72tCUM5k via YouTube

Mr. Jamaica in the house!

Audley Enough: A Portrait of Triumph and Recovery in the Face of Mania and Depression is my story, written by Lesley Whyte Reford & Patricia Lavoie. Read it to learn how I overcame #bipolardisorder to thrive & find joy. buff.ly/33PGv87 #MentalHealthMatters

Boxing star Frazer Clarke feels 'full of pride' during Black History Month mirror.co.uk/sport/boxing/f…

“Audley Coley may not be a household name, but his #lifestory is all the more compelling as a portrait of an ordinary, if exceptionally talented person who has built a life of creativity & purpose out of enormously challenging “circumstances.” buff.ly/3MClDCh IndieReader

Recently, I spoke w/Anthony Brogdon on Strong Inspirations & covered my history, where I grew up in Mandeville, 🇯🇲, racism and #mentalillness Do you know about #slavery in Jamaica? How to use foods to help him manage his mental illness buff.ly/3CqICgg Anthony Brogdon

Don't be afraid to start from the beginning. You can find the courage to continue by realizing that you must start again. If you want to get where you want to go, you must move forward, one step at a time. Remaining stagnant and idle will get you nowhere. #mentalheathmatters

Do something physical every day! Moving your body keeps your weight under control, keeps you young & gives you a wonderful sense of belonging if doing it in a group. Ask my Yummy Mummies at #TheAtwaterClub! Exercise releases endorphins necessary f/keeping balanced #mentalhealth.

A page from my book. I am the captain of my soul. buff.ly/33PGv87

I'm available for #motivational #publicspeaking on how you can overcome #mentalillness to lead a happy, productive, and fulfilling life. Contact me if you're interested in an interview or public speaking engagement. buff.ly/3nXoWKb

Read about the steps I took to pull myself back from the brink to become the peaceful, happy man I am today in "Keeping the Future Bright" buff.ly/39uvRGo via Audley Coley #KeepingTheFutureBright #MentalHealthAwareness

Cultivate the wellness of your mind—then pass it on to those who look up to you. bit.ly/TI_MentalHealth #toastmasters #mentalhealth #mentalhealthawareness #selfcare

Happy Birthday to the late Rosa Parks! The civil rights activist who refused to give up her seat on a bus to a white passenger. Before Rosa Parks, there were other women who refused to give up their seats. A THREAD!

We could make a difference if we try. Read more about diversity and inclusion for mental health here: buff.ly/3kGFp3A #diversity #inclusion #MentalHealthMatters

When Lesley Whyte Reford asked me, "What was the actual Oprah 'A-ha moment' that made you decide to turn your life around?" I responded that it was because of #PattyDuke. When I learned about her life, that's when I started researching #bipolardisorder to understand my condition.

#WaybackWednesday to when my pal John Archer assisted me w/my book launch at Atwater Club in Montreal, Nov 18/21. The evening's proceeds went to Fondation Douglas | Douglas Foundation, since this organization funds research into #mentalhealth, a subject dear to my ❤️. What organization inspires you?