2023 PAISAA Champs! Episcopal Academy Athletics

In the Rising Stars High Jump at New Balance Nationals, Yahyah Johnson finishes 4th with a PR of 6’ 4.25”! Congrats, Yahyah! Episcopal Academy Athletics

Abaas Hunter wins the freshmen 400m at New Balance Nationals with a blazing 48.52! Episcopal Academy Athletics

Here we take GVFootball through a movement prep series getting them ready for that days session

The Weekly Minute w/ Coach Mitch Clemons This week Coach Mitch breaks down a standard warm up protocol for you to use prior to getting your training session or sport practice started. Contact [email protected] for more information! #atlaspeakperformance #app

Technique Tuesday: The Split Squat This week Coach Brendan breaks down the Split Squat and the importance of unilateral training Contact [email protected] for more information! #atlaspeakperformance #app #sportsperformance #strengthandconditioning #training

BB Snatch Warm Up Here’s a Barbell snatch warm up you can use next time you are getting ready for your snatch session. Contact [email protected] for more information! #atlaspeakperformance #app #sportsperformance #strengthandconditioning #training #athlete

Technique Tuesday: Scap Row This week our coach Taylor takes us through the first progression in our horizontal pull series the Scap Row. Contact [email protected] for more information! #atlaspeakperformance #app #sportsperformance #strengthandconditioning

Here’s a clip of our foam roll series. Watch the full video on our YouTube channel!

Technique Tuesday: TRX Row This week Coach Taylor walks us through how to execute a proper TRX row. You can also use a barbell and do an inverted row as well. Contact [email protected] for more information! #atlaspeakperformance #app #sportsperformance

The Weekly Minute w/ Coach Mitch This week Coach Mitch breaks down a novice patterning block we utilize here at Atlas Peak Performance. Contact [email protected] for more information! #atlaspeakperformance #app #sportsperformance #strengthandconditioning

Technique Tuesday: The 1 DB Row This week Coach Taylor takes us through our next exercise in the Horizontal Pull Series, the 1 DB Row. Listen as she breaks down important cues for you to use the next time you want to do this exercise! Contact [email protected]

Technique Tuesday: 2 DB Chest Supported Row This week Coach Taylor takes us through our next exercise in the Horizontal Pull Series, the 2 DB Chest Supported Row. Listen as she breaks down important cues for you to use the next time you want to do this exercise!

Are you looking for a place to train this offseason? Do you need a personalized program to help you reach your goals? Join Atlas Peak Performance to reach your highest potential! Contact [email protected] for more information! #atlaspeakperformance #app

275 X 3 #KeepGoing #Grind

2024 PTFCA Champs!!! Back to back!! Episcopal Academy Athletics

Elevate your game with Atlas Peak Performance. Set goals, embrace variety, perfect form, stay consistent, and build strength. Join Atlas Peak Performance to reach your highest potential! Contact [email protected] for more information! #atlaspeakperformance

Join Atlas Peak Performance to reach your highest potential! Contact [email protected] for more information!

Trying out a new rehab routine today. Some stretches, mobility, and band distraction work. Two school records down so far this season, time for more tomorrow!

Thank you to Alex Diggory Atlas Peak Performance for assisting today with our spring testing and laser timed 40’s. A lot of growth shown in our athletes. 4.0 GPA C/O 25 Cole Callahan new 40 time 4.57. Coaches check him out hudl.com/v/2N75ZV