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PROTEIN LOADING AND THE IMPORTANCE OF PROTEIN IN YOUR FIRST MEAL Peter Attia and Dr. Don Layman lay it out for us in this episode but if you don't have 3 hours, we have the biggest takeaways here: vist.ly/33pne

CREATINE FOR WEIGHT LOSS? HOW TO USE CREATINE TO HIT YOUR GOALS Creatine is one of the most well-studied and popular ergogenic aids for athletes and everyday fitness enthusiasts looking to improve sports and exercise performance. vist.ly/3496m

THE WATCHMEN OF THE NORTHSHORE The North Shore of Oahu is home to some of the most renown surf breaks in the world including the Banzai Pipeline -- packed into what is commonly referred to as the seven mile miracle. vist.ly/34s27

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IS SODIUM BAD FOR YOU? THE FACTS BACKED BY SCIENCE Read more: vist.ly/veny

SODIUM 101: THE BEST FORMS, BENEFITS, AND SODIUM IN SUPPLEMENTS Get the facts ➡️ vist.ly/xuqm

BENEFITS OF PINK HIMALAYAN SALT FOR ATHLETIC PERFORMANCE ⚡️ Read more 📖 vist.ly/z7rq

HOW MUCH PROTEIN DO YOU NEED A DAY? Use our FREE calculator ➡️ vist.ly/35fje

MAGNESIUM 101: THE BEST TYPES OF MAGNESIUM Over half of the population is deficient. 🤯 Learn more⚡️ vist.ly/379xx

IS THERE A "BEST TIME TO TAKE COLLAGEN"? FIND OUT ✍🏻 vist.ly/37vnh

COLLAGEN AND VITAMIN C BENEFITS: FACT OR FICTION? Can collagen be absorbed without Vit C? ☀️ vist.ly/395rg

THE ESSENTIAL ROLE OF B VITAMINS 📖 READ MORE: vist.ly/39rjz

WHAT TO EAT AFTER A WORKOUT FOR RECOVERY, FUEL, AND PERFORMANCE Learn more 🧠 vist.ly/3b4iu

Do the work 🏴

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HOW SALT HELPS PREVENT DEHYDRATION HEADACHES AND MIGRAINES vist.ly/3mnyrzh

Does Salt Break a Fast? The Importance of Sodium and Fasting vist.ly/3mp68fb